Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:
  • Rest day. Was still pretty wiped out from the previous day.

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:


8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Banana

0.5oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

 

4:00p - 10:00p:

Small green apple

Banana

Crock pot chicken & onions

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