October 26th, 2011

[Brent Brown]

Workout:

• Rest day. Was still pretty wiped out from the previous day.

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Banana

0.5oz 85% dark chocolate

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

 

 

4:00p - 10:00p:

Small green apple

Banana

Crock pot chicken & onions