October 27th, 2011

[Brent Brown]

Workout:

• Six ladders of
  • 1-3 strict presses
    • First set @ 24kg
    • Second & third set @ 20kg
  • 1-3 ring rows
  • Two minute rest between sets

 

Previous Night's Sleep:

• 10 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

1000mg krill oil, Opti-Men multivitamin,

2000IU Vitamin D, One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Two bacon, tomato, lettuce, pepper lettuce wraps

Banana

1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap

 

4:00p - 10:00p:

Italian Rib Eye with Sun Dried Tomato Topping

Baked yam with butter

1000mg Bulgarian Tribulus,

3mg melatonin

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap