Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Six ladders of
    • 1-3 strict presses
      • First set @ 24kg
      • Second & third set @ 20kg
    • 1-3 ring rows
    • Two minute rest between sets


Previous Night's Sleep:

  • 10 hours



8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

1000mg krill oil, Opti-Men multivitamin,

2000IU Vitamin D, One NOW Glucose Metabolic Support cap


Noon - 4:00p:

Two bacon, tomato, lettuce, pepper lettuce wraps


1000mg fish oil, Opti-Men multivitamin,

One NOW Glucose Metabolic Support cap


4:00p - 10:00p:

Italian Rib Eye with Sun Dried Tomato Topping

Baked yam with butter

1000mg Bulgarian Tribulus,

3mg melatonin

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap




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