Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Friday:

  • Rest day

Saturday:

  • Five ladders
    • 1-3 Strict presses @ 24kg
    • 1-3 Ring rows
  • One set of five snatches @ 20kg

 

Sunday:

  • Five rounds
    • Five push ups (four count on negative)
    • Six sumo dead lift high pulls @ 24kg
    • Ten two-handed swings @ 24kg
    • One lap jog

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