May 17th, 2012

[Brent Brown]

Notes:

• Got to pracice Qin-Na with Jacob at class.

• Carol was awarded her yellow belt at class.

---

Training:

• White Lion Kajukenbo - 5:00p
• Instructor: Sifu Joe Peel
• Practiced salute
• Qin-Na 1-3, 8
• Practiced Qin-Na 8 with partners

---

Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein
  • Two strips bacon
  • Three Oberto classics pepperoni
  • 3g. Fish oil, 1g. Magnesium
  • Black coffee
• Noon - 4:00p:
• • Two boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
  • Two chicken habanero sausages
  • 8oz mixed fresh fruit
  • Black coffee
  • 2250mg Kre-Allkalyn

• 4:00p - 10:00p:
• • Paleo pecan chicken
  • Steamed broccoli with butter
  • Two boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
  • Six pepperoncini peppers