Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Notes:

  • Got to pracice Qin-Na with Jacob at class.

  • Carol was awarded her yellow belt at class.


Training:
  • White Lion Kajukenbo - 5:00p
  • Instructor: Sifu Joe Peel
  • Practiced salute
  • Qin-Na 1-3, 8
  • Practiced Qin-Na 8 with partners

Nutrition:
  • 8:00a - Noon:
    • 50g. Whey MRM All Natural Whey protein
    • Two strips bacon
    • Three Oberto classics pepperoni
    • 3g. Fish oil, 1g. Magnesium
    • Black coffee
  • Noon - 4:00p:
    • Two boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
    • Two chicken habanero sausages
    • 8oz mixed fresh fruit
    • Black coffee
    • 2250mg Kre-Allkalyn
  • 4:00p - 10:00p:
    • Paleo pecan chicken
    • Steamed broccoli with butter
    • Two boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
    • Six pepperoncini peppers

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