Thanks for the heads up, JB. I have heard about this but since you are endorsing it, I feel better about admitting that I have been using it for about 12 hours. I went in yesterday and had a tube placed. However, being the resourceful person I am, I had it inserted in my rectum. Why bother the intestinal tract at all if you can bypass it? Now my liquid food just does a u-turn in my sigmoid colon and I don't have to worry about caloric intake. I am a little dizzy and can't sit down but I…

That's why you get the big bucks Jimbo. If you hadn't mentioned that maybe I should check first, I would just happily upped my dose to 3000, mg.s and wondered why I started bleeding all of a sudden. 

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

Martial Arts:

50 jumping jacks

Supermans

Bicycle crunches

Practiced Chin-Na 1-5

Day #15 of detox:

Breakfast:

3 turk saus

1/2 cup of cottage cheese

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

About 7…

Day #15 of detox:

Breakfast:

3 turk saus

1/2 cup of cottage cheese

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

About 7…

Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk

2 Hydroxycut

Lunch: salad, almonds

Snack: Hard boiled egg

Dinner: big salad w/cucumber slices

workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between 

7  ball slams and burpees done on the min. for 10 min.

TRAINING:

4/15

REST DAY

4/16

9AM-

100 BURPEES

530PM-

50 PULLUPS

50 RING DIPS

NUTRITION

4/15

20-hour fast, and then a huge amount of BBQ, no sauce. All dry rub, brisket, pulled pork, sausage and pork spare ribs.

2 servings of a cucumber salad.

Washed it down with a little lager, but I'll tell you, after a 20-hour fast, I couldn't handle…

10:15AM

- 1 egg + egg whites, scrambled in butter and topped with a little hot sauce

- 3 strips of bacon

12:05PM

- Handful of almonds

- 2 squares of dark salted bacon chocolate

3:20PM

- Salad consisting of romaine mix, a little broccoli slaw, baby…

Jim B.: I just looked on line and determined that while there is no reported reaction with flecainide, the anti- arrhythmic I take, there is a reaction with warfarin, the anti-coagulant I take. It seems that the fish oil may potentiate the hypoprothrombinemic effect of the warfarin. Thus, if I take too much fish oil, my INR may get too high. If I am in class and start bleeding from the ears be sure to tell me to toughen up! So far, what I am taking has not resulted in a sharp increase in my…

I am taking one fish oil capsule per day. The label says 1200 mg; 684 mg Omega 3-fatty acids. Jim B. is this enough or should I do as Terra suggested and just put a whole salmon in the blender and drink that down each morning? BTW, my elbow hurts, what should I do? (HaHa)

Kettlebells:

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Three sets of 

-Five reps double kettlebell half snatches @ 12kg

-One minute rest

One set of 

-10 reps double kettlebell half snatches @ 12kg

Day #14 of detox:

Breakfast:

3 turk saus

Lunch:

steak with green salad consisting of lettuce, tom, cuc, avacado, sunflower seeds, crumbled bacon

cup of black coffee

small handful of almonds

WORKOUT:

Ran 2.4 miles

3 slices of granny smith apple post workout

Dinner:

3 eggs cooked in butter with parmasean cheese and 1 1/2 saus

7:30AM

- A scoop of chocolate whey mixed with about a cup of coffee and unsweetened coconut milk

10:05AM (Post-Workout)

- 1 large banana, quartered and 3 small strawberries, halved, dipped in a cup of Greek yogurt mixed with half a packet of stevia, 2T unsweetened coconut and 1T dark chocolate chips…

Day #13 of detox:

Breakfast:

3 turk saus

WORKOUT:

attempted long cycle jerk for 5 min ea hand but only did 4 min. Just didn't have it in me today. No worries....will be working extra hard to get ready for competition on Saturday. Going to do long cycle and snatch(as long as my hands hold up this week)

Lunch:

Went to Golden Corral (or as Jim would call it Golden Trough) Had a large green salad with all the veggies I could.…

Breakfast: leftover veggie quiche

2 Hydroxycut

Lunch: taco meat w/salad

Snack: carrots/almond butter

Dinner: Kale chips, some cheese, canadian bacon, pepperoni

Workout:

2 min. set to warm-up

20 reps LCJ 26 lb.

25 reps LCJ 26 lb.

1 min. set

TRAINING:

20 TAEKWON-DO HYUNGS, ALTERNATED WITH 200 28KG KETTLEBELL SNATCHES

(Each hyung, immediately into snatches, then 60 seconds rest. Equalled 90-120 seconds of hard exertion with 60 seconds recovery.)

NUTRITION:

630AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

130pm-

4 large eggs fried in…

TRAINING:

11AM-

100 BURPEES

DECOMPRESSION HANGS

7PM-

TAEKWON-DO: 19 HYUNGS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

10am-preworkout

200mg caffeine

1130am-postworkout

2 scoops Cytogainer

about 10 raw…

Day #12 of detox:

Breakfast:

6 chick saus

2 eggs

WORKOUT:

Tabata sets of:

-swings/ball slams

-sit-ups/burpees

-ring-rows/push-ups

squats/squat jumps

Did these with my mother-in-law today and she did awesome! Very proud of her and what she is accomplishing!

Lunch:

Spinach/mozz chicken saus with squash and mixed veggies

1/2 tomato and cucumber

1 tbs…

9:20AM

- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon

1:15PM

- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up…

Day 11 of detox:

Wish I had something real witty to say like Byron but alas I do not so here's my boring post.........

Breakfast:

4 chicken sausages

1/4 cup cottage cheese

Lunch:

spinach, mozz chicken patty on a large green salad with tom, cuc, celery

carrots with almond butterr

WORKOUT:

Worked on long and short cycle clean and jerk. My left arm is really bruised right now(I need new…