Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


- 1 egg + egg whites, scrambled in butter and topped with a little hot sauce

- 3 strips of bacon


- Handful of almonds

- 2 squares of dark salted bacon chocolate


- Salad consisting of romaine mix, a little broccoli slaw, baby carrots, cucumber slices, a can of chicken breast, a handful of walnuts & ranch

5:20PM (Pre-Workout)

- A zero carb Rockstar

7:30PM (Post-Workout)

- Fresh pineapple

- Shredded pork with Franks RedHot sauce


- A little more pineapple and shredded pork



- 10 Jump Squats at the top of the first minute followed by 10 pushups at the top of the next. Repeat for 10 Rounds (20 minutes)

6:10PM (Light weight day)

- 5 Double KB Thrusters alternating the 26s & the 35s at the top of the first minute with 5 pullups at the top of the next

  • Repeat for 20 rounds (40 minutes)

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Comment by Rachelle Lowder on April 17, 2012 at 10:05am

It's called Mo's Dark Bar. I got it at Cost Plus (Next to Target in Nampa) and it's a 66% dark chocolate bar with smoked salt and smoked uncured bacon.

Comment by Pam Benedick on April 16, 2012 at 10:49pm

What the heck is dark salted bacon chocolate?   :)

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