Food/Training Log: April 19, 2012

[Rachelle Lowder]

**Was hit fast with a cold Monday night, so my nutrition was a little slim and a little frumpy the last two days. Also, no workout Tuesday.

8:30AM

- 1 egg + whites cooked in butter with salt & pepper

- 3 pork sausages

10:00AM

- The last 2 squares of my dark salted bacon chocolate

1:30PM

- A bbq chicken breast

- A little romaine salad mix with ranch

3:55PM
- Protein Smoothie: About 8oz unsweetened almond milk, one scoop of chocolate whey, a big spoonful of crunchy peanut butter and 4 frozen strawberries

8:10PM (Post-Workout)

- 21 protein + 12g simple sugars in water

9:00PM

- Can of chicken breast with a little mayo, walnuts & ground pepper

- 1/4 of my son's leftover cheeseburger (Just had a little mayo and some romaine left on it. I picked the bun off)

TRAINING:

6:30PM (Medium weight day)

- 5 Double KB Thrusters with the 35s at the top of the first minute followed by 5 pullups at the top of the next

• Repeat for 20 rounds (Due to still getting over my cold, my energy wasn't 100% so I needed to take an extra minute several times in order to keep up with the weight.)

[Rachelle Lowder]

Thanks Pam. Aside from some lingering congestion, I'm feeling pretty decent! =)

[Pam Benedick]

Hope you get to feeling better soon!