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- 1 small green zucchini sliced and cooked in butter with salt, pepper & garlic powder
- 2 eggs fried in butter with a little salt & pepper
- 3 strips of bacon
- 1 banana
- 42g chocolate whey in 10oz unsweetened vanilla almond milk
- 5 pieces of my son's popcorn chicken
- About half a spaghetti squash with a meat sauce consisting of tomatoes, elephant garlic, onion, green pepper, carrots, ground beef & seasonings. 4 slices of fresh mozzarella were melted on top
- 2 slices of fresh mozz while waiting for the squash to finish
- 20 minutes of:
* I felt the intense effects of this the whole rest of the day...
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