7:30AM
- A scoop of chocolate whey mixed with about a cup of coffee and unsweetened coconut milk
10:05AM (Post-Workout)
- 1 large banana, quartered and 3 small strawberries, halved, dipped in a cup of Greek yogurt mixed with half a packet of stevia, 2T unsweetened coconut and 1T dark chocolate chips
12:45PM
- Chicken and shrimp with green bell pepper, asparagus, squash, onion & garlic with seasonings (stir-fry style)
- About 1/2 C of rice pilaf
- A few cucumber slices
6:00PM
- Dinner at Solid!
- Blu Idaho steak salad: Grilled, sliced medium-rare steak over mixed greens with tomatoes, gorgonzola, fried sweet onions and blue cheese dressing (This was delicious and perfectly filling). My husband had a sesame crusted raw ahi salad of which I sampled. It was equally as good.
- A glass of wine
**I also had one margarita on the rocks during the concert- sipped on over the course of a couple hours
11:30PM
- 2 slices of Idaho Pizza Co pepperoni and mushroom pizza
Note: I've introduced Greek yogurt and cottage cheese back into my diet this last week as a protein source and for variety. Unfortunately, after having no significant amounts of dairy aside from a little cheese and some ice cream for over a month, it was easy to notice that dairy in the above forms do not agree with me. A little cheese seems to be fine, as well as my whey protein, but anything else produces digestive issues. Huge bummer... =(
TRAINING:
8:10AM (Heavy weight day)
- 5 Double KB Thrusters on the top of one minute with 4 Pullups at the top of the next
- Repeat for 20 rounds (40 minutes)
- Rotated the 26s, 35s & 44s
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4/15
8:45AM
- Cup of coffee with one scoop of chocolate whey with unsweetened coconut milk & unsweetened almond milk
10:15AM
- 1 egg + 1/4C whites cooked in butter and put over 2 small peanut butter/banana pancakes
1:15-2:00PM
- 4 shredded & seasoned BBQ pork tacos on small corn tortillas cooked in a little coconut oil, with lime juice, shredded romaine & hot sauce
4:00PM
- A couple pieces of BBQed skirt steak
6:15PM
- 1 all beef wiener
8:00PM
- Spicy pork rinds
- A handful of almonds
**No Workout
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