Food/Training Log: April 13, 2012

[Rachelle Lowder]

9:20AM

- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon

1:15PM

- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up spicy pork rinds and ranch dressing

2:00PM

- 2 small handfuls of tropical trail mix

5:30PM

- Some spicy pork rinds

7:07PM

- Chocolate PB Protein Pancakes: Same recipe as above except with chocolate whey and peanut butter

- 3 pork sausages

- A few small pieces of fresh pineapple

**Funky day...wasn't very hungry and when I was, not much sounded good

[Rachelle Lowder]

They're good and quick to whip up! =)

[Pam Benedick]

The pancakes don't look to bad! I might have to try them!