Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon


- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up spicy pork rinds and ranch dressing


- 2 small handfuls of tropical trail mix


- Some spicy pork rinds


- Chocolate PB Protein Pancakes: Same recipe as above except with chocolate whey and peanut butter

- 3 pork sausages

- A few small pieces of fresh pineapple

**Funky day...wasn't very hungry and when I was, not much sounded good

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Comment by Rachelle Lowder on April 14, 2012 at 11:49am

They're good and quick to whip up! =)

Comment by Pam Benedick on April 13, 2012 at 10:50pm

The pancakes don't look to bad! I might have to try them!


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