Food/Training Log: April 12, 2012

[Rachelle Lowder]

9:20AM

- 1 egg + 1/2C whites + 1T nutritional yeast, scrambled in butter with ground pepper

- 1 small banana, quartered; 2 medium strawberries, halved and dipped in a mixture of 1/2C plain Chobani greek yogurt, 2T unsweetened shredded coconut, half a stevia packet with 1/2T of dark chocolate chips sprinkled on top. This was indulgent and yummy..and probably best left for post-workout in the future

12:25PM

- Handful of almonds

- BBQ pork rinds with full fat cottage cheese

3:45PM

- Can of tuna mixed with mayo, chopped walnut halves & 1/4 of a granny smith apple

- A few pieces of tropical trail mix

4:45PM

- A sugar free "Amped" energy drink (pre-workout)

7:10PM (Post-Workout)

- A fillet of Cod

- About 1C seasoned white rice

**I also have to own up to having a few pieces of Easter candy this afternoon

TRAINING:

5:30PM (Medium weight day)

- 5 Double KB Thrusters with the 35s at the top of one minute with 4 pullups at the top of the next: Repeat for 20 rounds (40 minutes to complete)