Food/Training Log: April 11, 2012

[Rachelle Lowder]

9:00AM

- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake

11:00AM

- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix

3:00PM

- Atkins cafe caramel shake blended with 1 scoop of chocolate whey and a spoonful of crunchy peanut butter

- Sliced jicama with meyer lemon juice and a tiny bit of salt (snacked on these off and on until just after 5pm)

7:00PM

- 2 fillets of cod

- 1/2C seasoned white rice

** No Workout...