Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake


- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix


- Atkins cafe caramel shake blended with 1 scoop of chocolate whey and a spoonful of crunchy peanut butter

- Sliced jicama with meyer lemon juice and a tiny bit of salt (snacked on these off and on until just after 5pm)


- 2 fillets of cod

- 1/2C seasoned white rice

** No Workout...

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