Boise Kettlebell Lifting

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Food/Training Log: April 9/10, 2012

10:05AM

- 3 eggs scrambled with butter & 1T nutritional yeast (I've been using this in my eggs almost every day since last Tuesday); seasoned with salt & pepper

- Some leftover ham

12:07PM

- Half a cup of coffee with vanilla & unsweetened coconut milk (didn't sleep well last night and was still yawning by noon)

1:50PM

- Double bacon cheese burger with a portobello "bun" with a little mayo, ketchup, mustard pickles & baby spinach

4:00PM

- Kale chips

- Handful of almonds

6:30-7:00PM

- 2 eggs whipped with a little heavy cream & scrambled in butter

- 4 pork sausages

*I did also have some easter candy today....

** NO WORKOUT

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TODAY:

9:10AM

- Protein Smoothie: An Atkins Cafe Caramel shake (I had a couple left over from months ago) with half a scoop of chocolate whey and a spoonful of crunchy peanut butter

- 1 pork sausage

2:00PM

- Cucumber cups stuffed with tuna salad: Salad consisted of a can of tuna, mayo, green onion & 1/4 of a granny smith apple

- About 1/2C of plain Chobani greek yogurt with cinnamon and a handful of tropical trail mix stirred in (this was mainly a few pieces each of papaya, banana chips, pineapple and macadamia nuts)

4:36PM

- Some BBQ pork rinds

7:25PM

- Half a small bag of broccoli slaw with a can of chicken and a homemade asian dressing

- A small bowl of sweet potatoes that had been baked with cranberries and walnuts

- 2 bites of a pancake (apparently, if you mix the batter until just combined, you avoid activating the gluten in flour..I feel like this was something I should have already known and maybe I did at one time.)

TRAINING:

5:30PM

- Double KB Thrusters and Pullups for 40 min (Easy Day)