Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


- A sample packet of Amino Recovery + Energy from in water


- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar

- 2 strips of applewood bacon

- A bunch of kale sauteed in a butter/EVOO mix and seasoned with a little seasoning salt


- A big salad consisting of baby spinach, broccoli slaw, cucumbers, baby portobello mushrooms, carrots, celery & ranch

- One brownie from yesterday


- Some sliced jicama sprinkled with a little salt


- 1oz ham & 1oz turkey wrapped around a slice of mild cheddar

- Half a granny smith with peanut butter


- A bowl of rice mixed with green beans, chicken & celery



- 100 2-Arm Swings with the 62

- 100 1-Arm Swings with the 44

- 100 Hand 2 Hand Swings with the 35

- 100 Swing & Releases with the 53

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Comment by Rachelle Lowder on April 4, 2012 at 7:02am

I see I labeled them wrong...swing and release just makes more sense..LoL! And thanks Pam! My hands were hurting thru those...

Comment by Pam Benedick on April 3, 2012 at 11:31pm

WOW! Impressive! Catch and release with the 53! Good job!!!!

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