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- A sample packet of Amino Recovery + Energy from BB.com in water
- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar
- 2 strips of applewood bacon
- A bunch of kale sauteed in a butter/EVOO mix and seasoned with a little seasoning salt
- A big salad consisting of baby spinach, broccoli slaw, cucumbers, baby portobello mushrooms, carrots, celery & ranch
- One brownie from yesterday
- Some sliced jicama sprinkled with a little salt
- 1oz ham & 1oz turkey wrapped around a slice of mild cheddar
- Half a granny smith with peanut butter
- A bowl of rice mixed with green beans, chicken & celery
- 100 2-Arm Swings with the 62
- 100 1-Arm Swings with the 44
- 100 Hand 2 Hand Swings with the 35
- 100 Swing & Releases with the 53
I see I labeled them wrong...swing and release just makes more sense..LoL! And thanks Pam! My hands were hurting thru those...
WOW! Impressive! Catch and release with the 53! Good job!!!!
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