Breakfast: bowl of oatmeal w/cinnamon

Snack: Hard boiled egg

Lunch:Tuna mixed w/salad w/mushrooms

Dinner:Made a quiche w/egg, cheese, mushrooms, red onions, broccoli

No Workout today

TRAINING:

20 minutes, alternating 10 Hindu pushups at the top of one minute, and 10 40kg kettlebell swings at the top of the next, for a total of 100 easy reps of each.

This was a very light workout, but the primary goal here was to loosen up the hamstrings a little and work on getting the speed back in the hip and knee extension. It was feeling a little slow the other day.

You…

9:20AM

- 1 egg + 1/2C whites + 1T nutritional yeast, scrambled in butter with ground pepper

- 1 small banana, quartered; 2 medium strawberries, halved and dipped in a mixture of 1/2C plain Chobani greek yogurt, 2T unsweetened shredded coconut, half a stevia packet with 1/2T of dark chocolate chips sprinkled on top. This was indulgent and yummy..and probably best left for post-workout in the…

This is to Jim B.: I am coming after you with a vengeance. Nobody disses my CNS and gets away with it. I am going to slam sammy 'till the cows come home. I'm going to the garage now to do my swings and thrusters. I'll be thinking of you so beware.

I know I am full of s**t so take anything I post in the spirit is which it is given. I don't post what I eat because you would be horrified to learn that my lunches at work consist of cauliflower, tuna, hot sauce and mustard (yellow). I am certainly no gourmet but it seems to work for me. It fills me up. I now drink nothing but water and herbal tea. For dinner I have some form of protein and veggies and salad with vinegar and oil dressing. I snack on home made pepperoni sticks and jerky. I…

 I know I am a silly guy. I am actually taking this very seriously. It seems to me that the sugar detox is really just a more refined Paleo diet and I am treating it as such. At my age it is really hard to tell whether from day to day I actually feel better or not. I try not to worry about that and just forge ahead eating nothing but protein and veggies. I dream of carrot cake and jelly donuts so when I get up in the  morning I really don't feel so good but the dream wears off and I…

Breakfast 2 eggs scrambled w/TB of fresh salsa, 2 pork sausage links

Lunch: handful of almonds/pecans

Snack: granny smith apple

Dinner: 2 small hamburger patties w/cheddar cheese on top, w/pickle relish, mayo, wrapped in lettuce.

Workout:

3 rds. of 1.5 min. reps ea. hand LCJ w/ 1 min. rest in between

5 rds. of body weight squats and Hindu squats on the min. w/ 30 sec. rest in between

10 min. of double KB 26 lb. squats on the min. about 5 -6…

TRAINING:

10am-

15 minutes alternating 28kg kettlebell snatches and 200yd jog.

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-(postworkout/first meal)

2 scoops Syntha-6 protein (30gr CHO)

about 16 raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover grilled…

Day #10 of detox:

At the advice of Jim and Rachelle I decided to up my food intake today. And it did make a difference. What do you know...eating more gives me more energy! HAPPY DAY!!!!

Breakfast:

6 small chicken sausages

2 eggs cooked in butter

small handful of almonds

Lunch:

1/2 an avacado mixed in with chicken, mustard and garlic salt  over mixed veggies, and half a tomato

About 40 min…

9:00AM

- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake

11:00AM

- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix…

Rachelle, what do you mean "poop"? Jim B. told me that the main point of the 21 day sugar detox waterboarding diet was to not poop for the whole 21 days. Maybe I misunderstood him but when he first mentioned the diet to me and indicated it might help but told me I would have to give up sugar, bread, crackers, sugar, diet soda, sugar, and everything else I love to eat + sugar; I said "You've got to be Sh*##ing me." His reply to that was: "I s*#t you not." I took that to mean that a big part…

Day #9 of detox

Breakfast:

4 chick saus

hard boiled egg

small handful of almonds

Lunch:

Brocc/caulif mix with a new sausage we got from Costco. They are horrible! Blech!! Will not be eating those again

small handful of almonds

WORKOUT:

Did my normal "lighter" run tonight of 2.4 miles and it totally sucked! I don't know here peeps. I am REALLY having a hard time with my energy. That is…

Breakfast: 2 fried eggs and 2 slices of turkey bacon

Snack: couple of almonds and pecans

Lunch: Banana

Snack: Carrots/Almond Butter

Dinner: Shredded chicken w/enchilada sauce and cheese, granny apple

No workout today.  Really craving sugar today....and we have a lot of tasty-looking Easter candy!!!

i had this big long post almost ready to go and i hit the back space button in the wrong place and lost it all.. i'm unwilling to retype the whole darn thing so the just of it is i screwed up friday night and had a couple drinks. got back on track first thing sat morning with a bomb ass work out and continued eating healthy foods and intense training through tonight.  Mike is supporting me by also ditching the booze.  great results so far on the 21 day detox ...  I've dropped 8.3lbs so…

TRAINING:

1030AM-

15 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

TAEKWON-DO: 5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

5PM-TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

8am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

930am-

200mg…

10:05AM

- 3 eggs scrambled with butter & 1T nutritional yeast (I've been using this in my eggs almost every day since last Tuesday); seasoned with salt & pepper

- Some leftover ham

12:07PM

- Half a cup of coffee with vanilla & unsweetened coconut milk (didn't sleep well last night and was still yawning by…

I lost some weight the first week but then gained back a pound when I weighed yesterday. Another set of scales bites the dust. I have not eaten any sugar, no artificial sweeteners, no grains, no nothing and yet my scales turn against me. What is happening? Am I supposed to eat just a very little bit or can I eat 10 oz. of steak and a salad with vinegar and oil and expect to lose weight? If this doesn't start getting better, I am going to have my jaws wired shut, get liposuction, have…

Breakfast: 2 eggs, one cup coffee w/unsweetened almond milk

Pre-work out: 1 Hydroxycut

Lunch: Salad w/ bacon bits, granny smith apple

Dinner: shredded chicken w/salsa verde, cheese

Snack: carrot sticks

Workout:

Warm up: 1.5 min. sets LCJ w/26 lbs

5 rounds of 2 min. each arm reps LCJ 26 lb. with 2 min. rests in between rounds

TRAINING:

20 MINUTES CONTINUOUS:

35-40 seconds snatch (28kg) at the top of one minute,

20 seconds of burpees at the top of next.

100 total snatches, 50 burpees

clean-grip high-pulls

3 x 3 @ 185#

NUTRITION LOG:

7am-

2 Hydroxycut Hardcore caps

945am-(postworkout 1st meal)

About 16 raw almonds

2 scoops Syntha-6 protein

3600mg fish…

Day #8 of detox:

Breakfast:

3 Turk saus

Lunch:

sauteed onions, brocc., cauliflower and squash with amylou patty

WORKOUT:

Pracited sport class long cycle jerk

1 min per hand

rest 2 min

45 sec per hand

rest 2 min

30 sec per hand

These were hard for me again tonight. Not enough ummph in me. Didn't get in as many reps as I was wanting too and some of them would have been no counts.…