TRAINING/NUTRITION LOG: 04/10/12

[Jim B]

TRAINING:
1030AM-

15 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

TAEKWON-DO: 5 HYUNGS

50 PULLUPS
50 HINDU PUSHUPS

5PM-TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:
630am-
2 Hydroxycut Hardcore caps

8am-
small bowl of beef jerky and raw almonds
3600mg fish oil
2000iu vitamin D

930am-
200mg caffeine

1130am-(postworkout)
2 scoops Syntha-6 protein (about 30gr CHO)

230pm-
About 4oz of leftover wild salmon
3 large Italian brats dipped in Tabasco spicy brown mustard.
2000iu vitamin D

415pm-(preworkout)
1 scoop Universal Animal Rage

930pm-(a little earlier tonight since I cooked all the chicken last night)
Huge spinach salad with one whole large chicken breast, onion, one whole broccoli crown and vinaigrette dressing
1 whole large avocado with lime, salt and pepper
Another large grilled chicken breast
2400mg fish oil
2000mg flaxseed oil

About 11pm, I'll have some roobios tea, melatonin and ZMA