TRAINING:
1030AM-
15 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.
TAEKWON-DO: 5 HYUNGS
50 PULLUPS
50 HINDU PUSHUPS
5PM-TAEKWON-DO: 15 HYUNGS, BASICS
NUTRITION:
630am-
2 Hydroxycut Hardcore caps
8am-
small bowl of beef jerky and raw almonds
3600mg fish oil
2000iu vitamin D
930am-
200mg caffeine
1130am-(postworkout)
2 scoops Syntha-6 protein (about 30gr CHO)
230pm-
About 4oz of leftover wild salmon
3 large Italian brats dipped in Tabasco spicy brown mustard.
2000iu vitamin D
415pm-(preworkout)
1 scoop Universal Animal Rage
930pm-(a little earlier tonight since I cooked all the chicken last night)
Huge spinach salad with one whole large chicken breast, onion, one whole broccoli crown and vinaigrette dressing
1 whole large avocado with lime, salt and pepper
Another large grilled chicken breast
2400mg fish oil
2000mg flaxseed oil
About 11pm, I'll have some roobios tea, melatonin and ZMA
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