TRAINING/NUTRITION BLOG: 04/09/12

[Jim B]

TRAINING:
20 MINUTES CONTINUOUS:
35-40 seconds snatch (28kg) at the top of one minute,
20 seconds of burpees at the top of next.
100 total snatches, 50 burpees

clean-grip high-pulls
3 x 3 @ 185#

NUTRITION LOG:
7am-
2 Hydroxycut Hardcore caps

945am-(postworkout 1st meal)
About 16 raw almonds
2 scoops Syntha-6 protein
3600mg fish oil
2000iu vitamin D

230pm-
1 large grilled chicken breasts
several strips of bacon
3600mg fish oil
2000iu vitamin D

415pm-
2 Hydroxycut Hardcore Caps

10pm-
2 large grilled chicken breasts cut up in a huge spinach salad with bleu cheese dressing
2 baked potatoes with tons of butter and red pepper flake
1 whole large avocado with lime, salt and pepper
3 squares of 88% pure organic chocolate
3600mg fish oil
2000iu vitamin D

About 1130, I'll take 3mg of melatonin, 3 ZMA capsules and some roobios tea