TRAINING/NUTRTION BLOG: 04/07/12

[Jim B]

TRAINING:
1130AM-
TAEKWON-DO: BASICS

6PM-
105 DOUBLE KETTLBELL THRUSTERS
105 PULLUPS
(Laddered light, medium, heavy in sets of 5 on-the-minute of thrusters with 16s, 24s and 32s, alternated with pullups).

Done with 3-weeks of thrusters and pullups. Weighed in at 229lbs tonight. A consistent 3-5lbs heavier, and just as lean as a few weeks ago. 50/50 mix of bodyweight and full-body movement is a sure way to add lean tissue in a hurry!

NUTRITION BLOG:
530am-
2 Hydroxycut Hardcore caps

6am-
25gr Carnivore protein with 1 tsp cinnamon
10 hazelnuts
3600mg fish oil
2000iu vitamin D

130pm-
5 strips of bacon
about a dozen shrimp, pan-cooked in the bacon grease
2000mg fish oil

430pm-preworkout
1 scoop Universal Animal Rage
7pm-postworkout
2 scoops Syntha-6

10pm-
1 whole large avocado with lime, salt and pepper
About 16oz of steak
Huge spinach salad with homemade basalmic vinegar and and EVOO dressing.
3600mg fish oil

1130pm-(about)
I'll take 3mg of melatonin with 3 ZMA caps and roobios tea