Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


  • Six ladders of
    • 1-3 strict presses
      • First rep @ 28kg
      • Second & third @ 24kg
    • 10 two-handed swings @ 28kg (first four rungs) or
    • 10 one-handed swings @ 20kg (last two rungs)


Previous Night's Sleep:

  • 9 hours




8:00a - Noon:

Two eggs, onions, peppers, olive oil

1.5 chicken apple sausage


Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin


Noon - 4:00p:

Used Car Guy’s Paleo Bok Choy, Onion, Ham Bone Soup


50g Optimum Chocolate Whey protein


1oz 88% dark chocolate

Four strips bacon

One hunk aged white cheddar

1000mg fish oil, Opti-Men multivitamin


4:00p - 10:00p:

Two scoops Jack3d

60g AfterGlow


Paleo Red Curry Beef & Yam Stew

Opti-Men multivitamin

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)




Current Goals:


December 2011 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goal: One strict press, each side, with the 28kg Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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