November 22nd, 2011

[Brent Brown]

Workout:

• Six ladders of
  • 1-3 strict presses
    • First rep @ 28kg
    • Second & third @ 24kg
  • 10 two-handed swings @ 28kg (first four rungs) or
  • 10 one-handed swings @ 20kg (last two rungs)

 

Previous Night's Sleep:

• 9 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

1.5 chicken apple sausage

Banana

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin

 

Noon - 4:00p:

Used Car Guy’s Paleo Bok Choy, Onion, Ham Bone Soup

Banana

50g Optimum Chocolate Whey protein

Apple

1oz 88% dark chocolate

Four strips bacon

One hunk aged white cheddar

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Two scoops Jack3d

60g AfterGlow

Banana

Paleo Red Curry Beef & Yam Stew

Opti-Men multivitamin

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

 

 

 

Current Goals:

 

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!