Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


  • Rest day


Previous Night's Sleep:

  • 8.5 hours




8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,


Noon - 4:00p:

50g Higher Power Strawberry Whey Protein

Hunk of aged cheddar cheese

Three strips bacon

Ten grape tomatoes

Six pepperoncini peppers

1000mg fish oil, Opti-Men multivitamin


4:00p - 10:00p:

0.5oz 88% dark chocolate

Crock pot chicken & onions

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)


Current Goals:


December 2011 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goal: One strict press, each side, with the 28kg Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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