November 23rd, 2011

[Brent Brown]

Workout:

• Rest day

 

Previous Night's Sleep:

• 8.5 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,

 

Noon - 4:00p:

50g Higher Power Strawberry Whey Protein

Hunk of aged cheddar cheese

Three strips bacon

Ten grape tomatoes

Six pepperoncini peppers

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

0.5oz 88% dark chocolate

Crock pot chicken & onions

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

 

Current Goals:

 

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!