Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Weekend Exercise
Friday:
- Eight ladders of presses @ swings
- First rungs of presses @ 28kg (but form wasn't the greatest)
- Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg
Saturday:
- Ten rounds of
- 1x5 goblet squats @ 24kg
- 1x5 push ups
- 1x5 ring rows
Sunday:
- Five ladders of presses @ swings
- Presses @ 24kg
- 1x10 Two-handed swings @ 28kg
- One push press @ 32kg
Views: 15
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting