Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
November 28th, 2011
Workout:
- Two rounds of
- 4x6 goblet squats @ 24kg
- 4x6 push-ups
- 4x6 bent over kettlebell rows @ 24kg
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
3 Lipo6
Two eggs, onions, peppers, olive oil
Three strips bacon
Black coffee
4000ui Vitamin-D, 1000mg Tribulus
1000mg krill oil, Opti-Men multivitamin,
Noon - 4:00p:
Couple hunks of cheese
Four strips bacon
Banana
Apple
25g Optimum Rocky Road Whey Protein
1000mg fish oil, Opti-Men multivitamin
4:00p - 10:00p:
Pork veggie stir fry
1oz 88% dark chocolate
Handful of almonds
25g Optimum Cookies & Cream Whey Protein
2000ui Vitamin-D, 1000mg Tribulus
1000mg fish oil, Opti-Men multivitamin
3mg melatonin,
30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)
Current Goals:
December 2011 goal: One strict press, each side, with the 32kg!
Past Goals:
November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!
October 2011 goal: 100 continuous snatches. Achieved 10-15-2011!
Views: 15
Comment
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Comment by Brent Brown on November 29, 2011 at 8:47am
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It went well. The extra rep didn't slam me too hard. The squats definitely get my heart rate up. :)
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Comment by Jim B on November 28, 2011 at 10:11pm
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How did the sets of 6 feel?
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