November 21st, 2011

[Brent Brown]

Workout:

• Seven rounds of
  
  • 1x5 goblet squats @ 24kg
  • 1x5 push-ups
  • 1x5 bent over kettlebell rows @ 24kg
• One round of
  • 3x5 goblet squats @ 24kg
  • 3x5 push-ups
  • 3x5 bent over kettlebell rows @ 24kg

Previous Night's Sleep:

• 9 hours

 

Nutrition:

 

8:00a - Noon:

3 Lipo6

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

2000ui Vitamin-D, 1000mg Tribulus

1000mg krill oil, Opti-Men multivitamin,

 

Noon - 4:00p:

Spinach salad, grilled chicken, bacon, cheddar, tomatoes, peppers, high omega 3, HFCS-free blue cheese dressing

50g Optimum Chocolate Whey Protein

1oz 88% dark chocolate

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Steak, steamed broccoil, sweet potato fries

Banana

0.5oz 88% dark chocolate 

3mg melatonin, 1000mg Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

 

Current Goals:

 

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!