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DAY 1 OF SUGAR DETOX
Breakfast:
3 turk saus
small handful of almonds
Lunch:
large chicken sausage cut up into lettuce, celery, cucumbers,carrots, tomatoes (if any of these things are on the no list of food I don't know because I'm having a hard time getting the link to the downloads. working on this)
small handful of almonds
1/2 granny smith apple with 1 1/2 tbs almond…
ContinueAdded by Pam Benedick on April 2, 2012 at 10:30pm — 1 Comment
7:30 a.m. 2 eggs scrambled
12:30 lunch:
1 baked chicken breast (usually only eat 1/2, but today I was really hungry!)
handful of baby carrots with almond butter
3:00 cheese stick
6:30 big bowl of chicken stir-fry veggies
9:00 one Granny Smith apple w/almond butter
Day 1 of Sugar Detox! A bit frustrated finding foods to eat that have NO sugar! Wow! It is amazing!
Workout:
5 sets of LCJ 2 min. ea. hand w/ 2 min. rest in…
ContinueAdded by Carrie Smith on April 2, 2012 at 9:29pm — 3 Comments
First day of Kajukenbo martial arts!
MA:
30 jumping jacks
10 push ups
5 push ups, hold 10 seconds in down position
5 T-push ups
30 body weight squats
10 body weight squats with a jump
One minute superman
Fifteen minutes of clock dance
Fifteen minutes of Pinion…
ContinueAdded by Brent Brown on April 2, 2012 at 8:30pm — 2 Comments
I've been slacking with logging lately. Partially due to laziness and partially due to not having things I should. Saturday was great nutritionally. After consuming a large Pizza Hut pizza all by myself in 3hrs Friday night, I felt it would be natural to do a little fasting Saturday. I fasted comfortably until just after 2pm. By then, after taking the kids to the Discovery Center, we sat down for lunch at Applebees. I had one of their "under 550 calorie meals" which consisted of a garlic…
ContinueAdded by Rachelle Lowder on April 2, 2012 at 8:20pm — 5 Comments
03/30
100 BURPEES
DRAGON FLAGS
03/31
75 DOUBLE KETTLEBELL THRUSTERS (28KG)
75 PULLUPS
(Ladders of 2,3,5 reps)
NUTRITION (03/31)
7am-
2 Hyroxycut Hardcore caps
745am-
25gr Carnivore protein
About 12 raw almonds
3600mg fish oil
2000iu vitamin D
130pm (cheat meal)
double cheeseburger and large fries.
I think I just have…
Added by Jim B on April 1, 2012 at 7:00am — No Comments
Breakfast:
3 turk saus
WORKOUT:
4 min tabata sets of:
-jump-rope
-jump squats
-sumo-deadlift high-pulls w/44
-squats
Lunch:
Large salad with romaine lettuce, brocc., hard-boiled eggs, cheese, sunflower seeds, cucumbers. dressing in a cup dipped with my fork
Dinner:
My wonderful mom made us dinner tonight. Unfortunately it was an amazing lasagna dinner with breadsticks and homeade corn. So,…
ContinueAdded by Pam Benedick on March 30, 2012 at 11:11pm — No Comments
8:45AM
- 8oz organic raw kombucha
9:35AM
- Banana Coconut pancakes: 2 eggs, 4T unsweetened shredded coconut, half a mashed medium banana, dash of salt, 1/4tsp baking powder (makes 5 small pancakes). I cooked them in butter and topped them with a smear of almond butter and sliced up the other half of the banana.
- 2…
ContinueAdded by Rachelle Lowder on March 30, 2012 at 9:10pm — No Comments
Breakfast:
3 turk saus.
Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!
Lunch:
Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!
WORKOUT:
7 rounds of 7 reps of:
Suitcase deadlifts with the 62's
burpees
legs raises on the pull-up bar (again, trying to save the hand)
double kb thrustser with the…
ContinueAdded by Pam Benedick on March 29, 2012 at 10:57pm — 2 Comments
TRAINING:
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
DRAGON FLAGS
NUTRITION:
8am-
200mg caffeine
1000mg vitamin C
handful of raw almonds
3600mg fish oil
10am-(preworkout)
200mg caffeine
12pm-postworkout
1 scoop Syntha-6 protein
3 large strawberries
230pm-
6 strips of bacon
4 large eggs
3600mg fish…
TRAINING:
03/28
50 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
50 PULLUPS
FOAM ROLLING
(Was lazy with the thrusters and pullups tonight. Did them in ladder sets of 2,3 and 5 reps, instead of 5s on the minute).
03/27
11AM
TAEKWON-DO: 15 HYUNGS
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION (03/28 only):
8am-
2 Hydroxycut Hardcore caps
1000mg…
Added by Jim B on March 28, 2012 at 11:30pm — No Comments
Breakfast:
3 turk saus
coffee with 1 tsp creamer and sf syrup ( the creamer is not sugar free but I don't use that much of it)
Lunch:
1 amylou chicken patty
mixed veggies
1/2 fuji apple
WORKOUT:
1min per arm with 44 short cycle clean and jerk-11 reps per hand
rest 2min
45 sec per hand-8 reps per hand
rest 2 min
30 sec per hand-5 reps per hand
10 double kb squats on the minute for…
ContinueAdded by Pam Benedick on March 28, 2012 at 10:19pm — 2 Comments
8:50AM
- 2 eggs fried in butter
- Several pieces of bacon
- 2C kale sauteed in butter with garlic powder, salt & pepper
- 8oz organic raw kombucha- "multi-green" flavor
11:45AM
- One small bite of some jerky chocolate
- 1.5 squares of 99% cacao chocolate…
ContinueAdded by Rachelle Lowder on March 27, 2012 at 8:59pm — 1 Comment
Breakfast:
3 turk saus
handful of almonds and a slice of jerky
Lunch:
1 amylou chicken patty
mixed veggies
I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.
1 tsp peanut butter with 1 tsp of nutella
Dinner:
3 eggs with 3 saus and some canadian bacon 2 bites of my childs soup
No workout today. Had a really bad…
ContinueAdded by Pam Benedick on March 27, 2012 at 8:27pm — No Comments
Breakfast:
3 turk saus
2 cups of coffee with sf syrup
WORKOUT:
Worked on sport class today. Ripped open my left palm on Sat so I ended up doing short cycle instead of long cycle.
44lb.
1 min set per hand 11reps L hand
10 reps R hand
45 sec set per hand 8 reps both hands
30 sec set per hand 5 reps per hand
2 min rest between each set
ended with some 1 arm swings with the…
ContinueAdded by Pam Benedick on March 26, 2012 at 10:55pm — 3 Comments
03/26
100 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
100 PULLUPS
(20 X 5, ON-THE-MINUTE)
This has created this dull, generalized ache throughout my entire body. Holy crap, this hurts!
If you've never done thrusters before, you don't know what a huge systemic overload they cause. Good stuff!
NUTRITION BLOG:
6am-
2 Hydroxycut Hardcore caps
630am-
25gr…
Added by Jim B on March 26, 2012 at 10:30pm — No Comments
March 25th:
6:30-7:30am
- 1.5 cups of coffee with unsweetened almond milk & vanilla
9:00AM
- A beef patty with leftover spaghetti sauce…
ContinueAdded by Rachelle Lowder on March 26, 2012 at 9:08pm — 3 Comments
TRAINING:
100 PULLUPS
100 DOUBLE KETTLEBELL THRUSTERS (24KG)
(20 X 5 of each on the minute)
NUTRITION:
6am-
2 Cellucor HD caps (sample)
645am-
25gr Carnivore protein with 1 tsp cinnamon
about 10 raw almonds
3600mg fish oil
2000iu vitamin D
130pm-
Cheat meal!
double bacon cheeseburger and fries (hit the scale today at 225 at midday,…
Added by Jim B on March 24, 2012 at 10:30pm — No Comments
9:00AM
- 2 eggs scrambled with about 2oz ham in butter with salt & pepper
- Kale sauteed in butter with garlic salt & pepper
12:30PM (Post-Workout)
- 1 granny smith apple
- 1 Low Carb $6 burger with only mustard (no sauce, no cheese)…
ContinueAdded by Rachelle Lowder on March 24, 2012 at 8:53pm — No Comments
12:25PM
- A French omelette with half an avocado on top
- About a cup of kale sauteed in coconut oil, seasoned with garlic salt & ground pepper
- 2 Brazil nuts
4:10PM
- One granny smith apple with almond butter
7:00PM
- 1/2lb burger patty…
ContinueAdded by Rachelle Lowder on March 23, 2012 at 9:00pm — No Comments
TRAINING:
11AM-
50 PULLUPS
50 DOUBLE KETTLEBELL THRUSTERS (24KG X 2)
5PM-
TAEKWON-DO: 15 HYUNGS
(Recovering from a nasty cold I came down with yesterday. Took it pretty easy today, but no missed workouts. Sometimes it takes a little more push, but no excuses!)
NUTRITION:
8am-
1000mg vitamin C
9am-
25r Carnivore protein with 1 tsp…
Added by Jim B on March 22, 2012 at 10:00pm — No Comments
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