Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/29/12


Bodybuilding.com

TRAINING:
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
DRAGON FLAGS

NUTRITION:
8am-
200mg caffeine
1000mg vitamin C
handful of raw almonds
3600mg fish oil

10am-(preworkout)
200mg caffeine

12pm-postworkout
1 scoop Syntha-6 protein
3 large strawberries

230pm-
6 strips of bacon
4 large eggs
3600mg fish oil
2000iu vitamin D

4pm-
2 Hydroxycut Hardcore caps

930pm-
1 whole large avocado with lime, salt and pepper
spinach salad with one huge chicken breast cooked in bacon grease, onion, artichoke hearts, kalamata olives, cucumber, and vinaigrette dressing
About 2 cups white rice with a red coconut curry sauce on it.
3600mg fish oil
2000iu vitamin D

About 1130 I will take 3mg melatonin and 3 ZMA capsules with some roobios tea.

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Comment by Rachelle Lowder on March 30, 2012 at 3:02pm

That rice sounds yummy!

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