TRAINING/NUTRITION BLOG: 03/29/12

[Jim B]

TRAINING:
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
DRAGON FLAGS

NUTRITION:
8am-
200mg caffeine
1000mg vitamin C
handful of raw almonds
3600mg fish oil

10am-(preworkout)
200mg caffeine

12pm-postworkout
1 scoop Syntha-6 protein
3 large strawberries

230pm-
6 strips of bacon
4 large eggs
3600mg fish oil
2000iu vitamin D

4pm-
2 Hydroxycut Hardcore caps

930pm-
1 whole large avocado with lime, salt and pepper
spinach salad with one huge chicken breast cooked in bacon grease, onion, artichoke hearts, kalamata olives, cucumber, and vinaigrette dressing
About 2 cups white rice with a red coconut curry sauce on it.
3600mg fish oil
2000iu vitamin D

About 1130 I will take 3mg melatonin and 3 ZMA capsules with some roobios tea.

[Rachelle Lowder]

That rice sounds yummy!