TRAINING/NUTRITION BLOG: 03/31/12

[Jim B]

03/30
100 BURPEES
DRAGON FLAGS

03/31
75 DOUBLE KETTLEBELL THRUSTERS (28KG)
75 PULLUPS
(Ladders of 2,3,5 reps)

NUTRITION (03/31)
7am-
2 Hyroxycut Hardcore caps

745am-
25gr Carnivore protein
About 12 raw almonds
3600mg fish oil
2000iu vitamin D

130pm (cheat meal)
double cheeseburger and large fries.
I think I just have to have something like this at least once a week. I am not food addicted, nor do I feel guilty about eating junk once a week. I am very happy with my body composition, and this single meal per week really doesn't change that.
3600mg fish oil

415pm(preworkout)
2 Hydroxycut Hardcore caps

7pm-postworkout
25gr Carnivore protein
1 large banana

10pm-
Huge Ceasar salad
2 hot Italian sausages
pan-cooked steak (about 12oz)
3600mg fish oil
2000mg flaxseed oil

12am-
3mg melatonin
3 ZMA capsules