Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/28/12


Bodybuilding.com

TRAINING:
03/28
50 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
50 PULLUPS
FOAM ROLLING

(Was lazy with the thrusters and pullups tonight. Did them in ladder sets of 2,3 and 5 reps, instead of 5s on the minute).

03/27
11AM
TAEKWON-DO: 15 HYUNGS

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION (03/28 only):
8am-
2 Hydroxycut Hardcore caps
1000mg vitamin C

9am-
About 10 raw almonds
25gr Carnivore protein with 1 tsp cinnamon
3600mg fish oil
2000iu vitamin D

2pm-
About 8oz of leftover steak, pan-cooked in bacon grease
3 large eggs
3600mg fish oil
2000iu vitamin D

6pm-preworkout
2 Hydroxycut Hardcore caps

10pm-
1 whole large avocado with lime, salt and pepper
chunk of smoked wild salmon
chunk of some leftover tilapia, cooked in coconut oil
huge spinach salad with, artichoke hearts, kalamata olives, onion, cucumber and basalmic vinaigrette
2000mg flaxseed oil
2400mg fish oil

12am-
ZMA, 3mg melatonin

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