Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/26/12


Bodybuilding.com

03/26
100 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)
100 PULLUPS
(20 X 5, ON-THE-MINUTE)

This has created this dull, generalized ache throughout my entire body. Holy crap, this hurts!

If you've never done thrusters before, you don't know what a huge systemic overload they cause. Good stuff!

NUTRITION BLOG:
6am-
2 Hydroxycut Hardcore caps

630am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
3600mg fish oil
2000iu vitamin D

2pm-
4 strips of bacon
4 eggs fried in coconut oil
3600mg fish oil
2000iu vitamin D

430pm-preworkout
2 Hydroxycut Hardcore caps

7pm-postworkout
1 banana
1 scoop Syntha-6

10pm-
About 12oz of steak, pan-cooked in bacon grease
huge salad with spinach, cucumber, one whole large avocado, white onion, and vinaigrette dressing
one whol broccoli crown, dipped in green goddess dressing
dry, red wine
3600mg fish oil
2000mg flaxseed oil

About 1130pm, I'll hit some ZMA, melatonin and roobios detox tea.

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