Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/24/12


Bodybuilding.com

TRAINING:
100 PULLUPS
100 DOUBLE KETTLEBELL THRUSTERS (24KG)
(20 X 5 of each on the minute)

NUTRITION:
6am-
2 Cellucor HD caps (sample)

645am-
25gr Carnivore protein with 1 tsp cinnamon
about 10 raw almonds
3600mg fish oil
2000iu vitamin D

130pm-
Cheat meal!
double bacon cheeseburger and fries (hit the scale today at 225 at midday, which means I needed the calories)
3600mg fish oil
2000iu vitamin D

415pm-preworkout
2 Hydroxycut Hardcore caps

7pm-postworkout
one scoop of Syntha 6 protein (only a few post workout carbs, my bad)

10pm-
about 12oz of steak, pan-cooked in coconut oil
2 small avocados with lime, salt and pepper
1/2 a large broccoli crown dipped in bleu cheese
huge spinach salad with onion, artichoke heart and vinaigrette
red wine
3600mg fish oil

About 1130 I will have some roobios tea, ZMA and melatonin.

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