3-27

[Pam Benedick]

Breakfast:

3 turk saus

handful of almonds and a slice of jerky

Lunch:

1 amylou chicken patty

mixed veggies

I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.

1 tsp peanut butter with 1 tsp of nutella

Dinner:

3 eggs with 3 saus and some canadian bacon    2 bites of my childs soup

No workout today. Had a really bad headache.