Boise Kettlebell Lifting

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3 turk saus

handful of almonds and a slice of jerky


1 amylou chicken patty

mixed veggies

I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.

1 tsp peanut butter with 1 tsp of nutella


3 eggs with 3 saus and some canadian bacon    2 bites of my childs soup

No workout today. Had a really bad headache.

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