Boise Kettlebell Lifting

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3 turk saus

2 cups of coffee with sf syrup


Worked on sport class today. Ripped open my left palm on Sat so I ended up doing short cycle instead of long cycle.


1 min set per hand 11reps L hand

                             10 reps R hand

45 sec set per hand 8 reps both hands

30 sec set per hand 5 reps per hand

2 min rest between each set

ended with some 1 arm swings with the 26 because of palm

10 min of burpees 5 on the top of the minute


roast beef mixed with a little mayo mixed in with cucumbers, carrots, brocc.


Beef patty with slice of cheddar cheese topped with sauteed onions

roasted brocc drizzled with olive oil and chopped almonds

1/2 sweet potatoe

sugar free white choc pudding

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Comment by Rachelle Lowder on March 28, 2012 at 8:09am

That's awesome! You'll do great! =)

Comment by Pam Benedick on March 27, 2012 at 8:28pm

Just started with the 44. Guess I'm going to start working on strong sport! Got a way to go!

Comment by Rachelle Lowder on March 27, 2012 at 9:13am

Yay, glad you're posting again! Having you been doing the l/c with the 44 for long? Hope your hand heals quick!

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