2-29

[Pam Benedick]

Breakfast:

a little left over eggs w/italian saus and mozz cheese

3 turkey saus

coffee with sf syrup

 

Lunch:

amylou chicken patty with mixed veggied

another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!

 

handful of almonds

beef jerky

 

Workout:

10 sets of 10 reps of double kb squats on the min

10 sets of 10 reps of sumo deadlifts with the 88 on the minute

walking lunges on the soccer field

 

Dinner:

1/2 can of chicken mixed with a little mayo, brocc, carrotts, cucumber