Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


- A French omelette with half an avocado on top

- About a cup of kale sauteed in coconut oil, seasoned with garlic salt & ground pepper

- 2 Brazil nuts


- One granny smith apple with almond butter


- 1/2lb burger patty seasoned with salt, pepper & a little salsa mix on top of a romaine leaf with pickle chips, mustard and a little leftover spaghetti sauce from last night (this sauce was pretty hearty with almost no "sauce")


- 1/4lb hotdog with yellow mustard

**No workout today...

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