Food/Training Log: March 24, 2012

[Rachelle Lowder]

9:00AM

- 2 eggs scrambled with about 2oz ham in butter with salt & pepper

- Kale sauteed in butter with garlic salt & pepper

12:30PM (Post-Workout)

- 1 granny smith apple

- 1 Low Carb $6 burger with only mustard (no sauce, no cheese)

3:00PM

- 1.5 spring rolls with the fake crab removed (not sure if the tapioca from the wrap is allowed..if not, one discrepancy out of 21 days is pretty damn good)

- 8oz organic raw kombucha- "botanic" flavor

- 2 Brazil nuts

5:30-7:00PM

- A big slab of some amazing thin sliced BBQed skirt steak

- One small BBQed chicken breast

- 1.5 1/4lb hotdogs

- A bunch of baked kale chips (tossed in EVOO & seasoned with garlic salt & pepper)

- A bunch of jicama slices that had been tossed with salt & meyer lemon juice

** Yeah, total protein fest this evening. =)

TRAINING:

11:30AM

- Warmup of 100 hand to hand swings with the 26

- 7 Rounds:

• 5 Double KB Cleans with the 44s
• 8 Medicine Ball Slams with a 25lb ball
• 10 Snatches per arm with the 35