Food/Training Log: March 22, 2012

[Rachelle Lowder]

9:20AM

- 2 eggs with 2oz ham scrambled in butter; seasoned with salt/pepper

- 3 strips of bacon

1:05PM

- 2 Brazil nuts

- 2 thin slices of both turkey & ham

1:40PM

- Salad w/tuna: Chopped romaine leaves with carrots, celery, radish, cucumber, one can of yellowfin tuna and dressed with my usual dressing only today I used 2T EVOO and the juice of half a meyer lemon instead of a whole

4:00PM

- Half a granny smith apple with almond butter

7:15PM (Post-Workout)

- Big ol' bowl of "Spaghetti": Half a spaghetti squash with a bunch of meat sauce with asparagus added in (total food baby) =)

TRAINING:

5:30PM

- Warmup with 5 reps of each exercise below

- 7 Rounds:

• 7 Suitcase Deadlifts with the 70s
• 7 Burpees w/push up
• 7 Toes to Bar
• 7 Double KB Squat Thrusts with the 35s

* This was brutal..but I owned it.