Food/Training Log: March 21, 2012

[Rachelle Lowder]

8:40AM

- 2 eggs scrambled in butter with 2oz of ham, seasoned with salt & pepper

- 3 strips of hardwood smoked maple bacon

1:15PM

- 2 1/2 pepperoni slices off my son's pizza that he didn't want. There was some cheese fragments, but I don't think it should do any damage

- Chicken salad: Seasoned chicken breast cooked in olive oil on chopped romaine leaves with carrots, celery, cucumber and radish, dressed with my usual EVOO/meyer lemon juice dressing

5:45PM

- A celery stalk and a handful of baby carrots with almond butter

8:35PM

- A 4oz salmon fillet cooked in bacon fat and seasoned with Mrs Dash

- 1/2 an avocado with ground pepper along with several salted cucumber slices

*No workout today