Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 turk saus


4 min tabata sets of:


-jump squats

-sumo-deadlift high-pulls w/44



Large salad with romaine lettuce, brocc., hard-boiled eggs, cheese, sunflower seeds, cucumbers.  dressing in a cup dipped with my fork


My wonderful mom made us dinner tonight. Unfortunately it was an amazing lasagna dinner with breadsticks and homeade corn.  So, I had two bites of each item and then made myself 2 eggs and 3 sausages.

Had that munhie feeling so I made myself a cup of decafe coffee with some sf syrup and creamer. Then I did give in and had a handful of skittles.

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