3-29

[Pam Benedick]

Breakfast:

3 turk saus.

 

Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!

 

Lunch:

Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!

 

WORKOUT:

7 rounds of 7 reps of:

Suitcase deadlifts with the 62's

burpees

legs raises on the pull-up bar (again, trying to save the hand)

double kb thrustser with the 26s

 

Dinner:

6" ham and swiss from Blimpie

small bag of funyons

some reeces pieces

cherry coke

Wasn't doing to bad until about an hour ago and now my stomach is killing me. I knew it was coming.....:)

[Pam Benedick]

Thanks! We did have a great time! Got the link. Thank you! I will share it with Carrie!

[Rachelle Lowder]

Hope you and Tim enjoyed your time out! I also sent you a message on Facebook giving you links to the sugar detox info. =)