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3 turk saus.
Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!
Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!
7 rounds of 7 reps of:
Suitcase deadlifts with the 62's
legs raises on the pull-up bar (again, trying to save the hand)
double kb thrustser with the 26s
6" ham and swiss from Blimpie
small bag of funyons
some reeces pieces
Wasn't doing to bad until about an hour ago and now my stomach is killing me. I knew it was coming.....:)