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breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots
Lunch: leftover BBQ chicken breast
Snack: handful of mixed nuts
Took kids to ice cream, had a couple of bites of my daughter's sorbet.
Dinner: Teryaki chicken, red onion, red potato kabobs, basil, mozza, tomatoes
4 2 min. sets of LCJ w/ 1 1/2 min. rest between
28 double kettlebell squats w/ 26 lb.
Posted on April 25, 2012 at 9:58pm
Breakfast: one egg, 2 turkey sausage
Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk
Snack: Protein bar (only 2 grams sugar)
1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic)
Dinner: bowl of BBQ cube steak I cooked in the crock pot.
Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.
No work out today (unless chasing 1st graders at recess…Continue
Posted on April 24, 2012 at 9:15pm — 1 Comment
Breakfast: bowl of oatmeal
1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)
Lunch: Choc protein shake w/ tablespoon of PB
Dinner: a little leftover BBQ pulled pork, broccoli, carrots
2 bites of brownie
Workout: A slow day for me (wasn't feeling very good)
2 sets of 2 min. each arm LCJ
2 min. of body weight squats
Posted on April 23, 2012 at 9:39pm
Breakfast: veggie quiche, coffee w/ unsweetened almond milk
Lunch: a big salad w/shredded chicken, alvacado, cucumber
Dinner: Chris took me out tonight for an early b-day present. We went to Texas Roadhouse. I had a little BBQ chicken, pulled pork, salad, veggies.
No workout today!
Posted on April 22, 2012 at 11:03pm — 3 Comments