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Carrie Smith's Blog (25)

April 25, 2012

breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots

2 Hydroxycut

Lunch: leftover BBQ chicken breast

Snack: handful of mixed nuts

Took kids to ice cream, had a couple of bites of my daughter's sorbet.

Dinner: Teryaki chicken, red onion, red potato kabobs,  basil, mozza, tomatoes


4 2 min. sets of LCJ w/ 1 1/2 min. rest between

28 double kettlebell squats w/ 26 lb.

Added by Carrie Smith on April 25, 2012 at 9:58pm — No Comments

April 24, 2012

Breakfast: one egg, 2 turkey sausage

Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk

Snack: Protein bar (only 2 grams sugar)

1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic) 

Dinner: bowl of BBQ cube steak I cooked in the crock pot.

Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.

No work out today (unless chasing 1st graders at recess…


Added by Carrie Smith on April 24, 2012 at 9:15pm — 1 Comment

April 23, 2012

Breakfast: bowl of oatmeal

1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)

Lunch: Choc protein shake w/ tablespoon of PB

Dinner: a little leftover BBQ pulled pork, broccoli, carrots

2 bites of brownie

Workout: A slow day for me (wasn't feeling very good)

2 sets of 2 min. each arm LCJ

2 min. of body weight squats

Added by Carrie Smith on April 23, 2012 at 9:39pm — No Comments

April 22, 2012

Breakfast: veggie quiche, coffee w/ unsweetened almond milk

Lunch: a big salad w/shredded chicken, alvacado, cucumber

Dinner: Chris took me out tonight for an early b-day present.  We went to Texas Roadhouse.  I had a little BBQ chicken, pulled pork, salad, veggies.


No workout today!


Added by Carrie Smith on April 22, 2012 at 11:03pm — 3 Comments

April 21, 2012

Breakfast: one egg, one piece of turkey bacon

2 Hydroxycut

Workout: one 10 min. set of LCJ, got 82 reps :)

Lunch: Protein shake

Having stomach problems today, not sure why.

Dinner: couple bites of lemon pepper chicken

Added by Carrie Smith on April 21, 2012 at 11:21pm — No Comments

April 20, 2012

Day 19 of Detox

Breakfast: 1 egg, 2 pieces of bacon

2 Hydroxycut


Tabata sets of:


ball slams

squats/lunges w/26lb kettlebell



Snack: cheese stick

Dinner: Cube steak, G.S. apple

Added by Carrie Smith on April 20, 2012 at 10:58pm — No Comments

April 19, 2012

Breakfast: leftover veggie quiche

Snack @ 10:30: Protein bar

Lunch @ 2:30 : about a 1/2 cup of prepared tunafish, one mozz. cheese stick

Pre-work out: 2 Hydroxycut

Dinner: Protein shake

Work out: 3 2 min. sets of LCJ.  Got my numbers up to 30 reps each hand.  I was pleased with that, hoping to increase it to 35 per hand for Saturday! :)

Added by Carrie Smith on April 19, 2012 at 9:19pm — No Comments

April 18, 2012

Breakfast: 2 pieces of turkey bacon

Lunch: 3 chicken nuggets, couple bites of mashed potatoes, cucumber slices and mushrooms.

Snack:slice of cheddar

Dinner: some Cubed Steak w/mushrooms, steamed broccoli with lemon pepper and a little grated cheddar.

Workout: 6 rounds of

6 suitcase deadlifts

12 jump squats

6 ball slams

6 burpees

Added by Carrie Smith on April 18, 2012 at 9:35pm — 2 Comments

april 16, 2012

Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk

2 Hydroxycut

Lunch: salad, almonds

Snack: Hard boiled egg

Dinner: big salad w/cucumber slices

workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between 

7  ball slams and burpees done on the min. for 10 min.

Added by Carrie Smith on April 16, 2012 at 9:44pm — No Comments

April 14, 2012

Breakfast: leftover veggie quiche

2 Hydroxycut

Lunch: taco meat w/salad

Snack: carrots/almond butter

Dinner: Kale chips, some cheese, canadian bacon, pepperoni


2 min. set to warm-up

20 reps LCJ 26 lb.

25 reps LCJ 26 lb.

1 min. set


Added by Carrie Smith on April 14, 2012 at 10:18pm — No Comments

April 12, 2012

Breakfast: bowl of oatmeal w/cinnamon

Snack: Hard boiled egg

Lunch:Tuna mixed w/salad w/mushrooms

Dinner:Made a quiche w/egg, cheese, mushrooms, red onions, broccoli

No Workout today


Added by Carrie Smith on April 12, 2012 at 10:48pm — No Comments

April 11, 2012

Breakfast 2 eggs scrambled w/TB of fresh salsa, 2 pork sausage links

Lunch: handful of almonds/pecans

Snack: granny smith apple

Dinner: 2 small hamburger patties w/cheddar cheese on top, w/pickle relish, mayo, wrapped in lettuce.


3 rds. of 1.5 min. reps ea. hand LCJ w/ 1 min. rest in between

5 rds. of body weight squats and Hindu squats on the min. w/ 30 sec. rest in between

10 min. of double KB 26 lb. squats on the min. about 5 -6…


Added by Carrie Smith on April 12, 2012 at 9:16am — 3 Comments

April 10, 2012

Breakfast: 2 fried eggs and 2 slices of turkey bacon

Snack: couple of almonds and pecans

Lunch: Banana

Snack: Carrots/Almond Butter

Dinner: Shredded chicken w/enchilada sauce and cheese, granny apple

No workout today.  Really craving sugar today....and we have a lot of tasty-looking Easter candy!!!

Added by Carrie Smith on April 10, 2012 at 9:56pm — 2 Comments

April 9, 2012

Breakfast: 2 eggs, one cup coffee w/unsweetened almond milk

Pre-work out: 1 Hydroxycut

Lunch: Salad w/ bacon bits, granny smith apple

Dinner: shredded chicken w/salsa verde, cheese

Snack: carrot sticks


Warm up: 1.5 min. sets LCJ w/26 lbs

5 rounds of 2 min. each arm reps LCJ 26 lb. with 2 min. rests in between rounds

Added by Carrie Smith on April 10, 2012 at 10:41am — 2 Comments

April 6, 2012

Breakfast: 2 fried eggs

2 scoops of Jack3d

Lunch: 2 slices of GF bread (does have 1 gr. of sugar per slice, oops!) with almond butter and 1 banana

Snack:One granny smith apple cored and baked w/butter, cinnamon and chopped pecans.

Dinner: taco w/refried beans, some cheese, shredded chicken

Workout: tabata sets



squats/jump squats

pushups/ring rows

Added by Carrie Smith on April 6, 2012 at 10:47pm — No Comments

April 3, 2012

Breakfast 7:30 am 2 fried eggs and a couple bites of ham.

10:00 snack: Puffed corn (baked popcorn w/o the hulls) and handful of baby carrots w/almond butter

12:00 Lunch: about 1/2 cup almonds

3:00 cheese stick

6:30 Dinner went to McD. (Olivia got a free meal there for being student of the week).  Ate small portion of french fries.

No work-out today.

Added by Carrie Smith on April 3, 2012 at 10:45pm — No Comments


7:30 a.m. 2 eggs scrambled

12:30 lunch:

1 baked chicken breast (usually only eat 1/2, but today I was really hungry!)

handful of baby carrots with almond butter

3:00 cheese stick

6:30 big bowl of chicken stir-fry veggies

9:00 one Granny Smith apple w/almond butter

Day 1 of Sugar Detox!  A bit frustrated finding foods to eat that have NO sugar!  Wow!  It is amazing!


5 sets of LCJ 2 min. ea. hand w/ 2 min. rest in…


Added by Carrie Smith on April 2, 2012 at 9:29pm — 3 Comments

Feb. 10, 2012

Food Log:

Breakfast:Bowl of oatmeal, apple juice

2 Scoops of Jack3d

Lunch: Salad, handful of mixed nuts

Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade


8 sets of 8 with a 30 sec. rest between:

Double Kettlebell Front Squats w/ 35 lb.

Ring Rows

Push Ups



Added by Carrie Smith on February 10, 2012 at 9:36pm — No Comments

Jan. 16, 2012


4 rounds of:

35lb. double kettlebell squats

5 pull-ups

5 presses w/35lb.

10 swings w/70 lb.

About 15 min. of practicing jerk....2 min. sets of presses.


1 egg, cheese, sausage muffin cup

1 cup coffee


bowl of oatmeal w/raisins,walnuts, dates


Meatball Sub 6 inch.

Handful of Boysenberries

Added by Carrie Smith on January 16, 2012 at 10:26pm — No Comments

Dec. 19, 2011



62 lb.X 30

70 lb.X 30


150 squats

150 H. squats

10 TGU (didn't make the whole 19...I have really been struggling with these this month)


cup of oatmeal

2 scoops Jack3d

Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing

Dinner: cup scrambled eggs and sausage

A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)

1500 mg.…


Added by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments

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