Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Carrie Smith's Blog (25)

April 25, 2012

breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots

2 Hydroxycut

Lunch: leftover BBQ chicken breast

Snack: handful of mixed nuts

Took kids to ice cream, had a couple of bites of my daughter's sorbet.

Dinner: Teryaki chicken, red onion, red potato kabobs,  basil, mozza, tomatoes

Workout:

4 2 min. sets of LCJ w/ 1 1/2 min. rest between

28 double kettlebell squats w/ 26 lb.

Added by Carrie Smith on April 25, 2012 at 9:58pm — No Comments

April 24, 2012

Breakfast: one egg, 2 turkey sausage

Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk

Snack: Protein bar (only 2 grams sugar)

1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic) 

Dinner: bowl of BBQ cube steak I cooked in the crock pot.

Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.

No work out today (unless chasing 1st graders at recess…

Continue

Added by Carrie Smith on April 24, 2012 at 9:15pm — 1 Comment

April 23, 2012

Breakfast: bowl of oatmeal

1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)

Lunch: Choc protein shake w/ tablespoon of PB

Dinner: a little leftover BBQ pulled pork, broccoli, carrots

2 bites of brownie

Workout: A slow day for me (wasn't feeling very good)

2 sets of 2 min. each arm LCJ

2 min. of body weight squats

Added by Carrie Smith on April 23, 2012 at 9:39pm — No Comments

April 22, 2012

Breakfast: veggie quiche, coffee w/ unsweetened almond milk

Lunch: a big salad w/shredded chicken, alvacado, cucumber

Dinner: Chris took me out tonight for an early b-day present.  We went to Texas Roadhouse.  I had a little BBQ chicken, pulled pork, salad, veggies.

 

No workout today!

 

Added by Carrie Smith on April 22, 2012 at 11:03pm — 3 Comments

April 21, 2012

Breakfast: one egg, one piece of turkey bacon

2 Hydroxycut

Workout: one 10 min. set of LCJ, got 82 reps :)

Lunch: Protein shake

Having stomach problems today, not sure why.

Dinner: couple bites of lemon pepper chicken

Added by Carrie Smith on April 21, 2012 at 11:21pm — No Comments

April 20, 2012

Day 19 of Detox

Breakfast: 1 egg, 2 pieces of bacon

2 Hydroxycut

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams

squats/lunges w/26lb kettlebell

burpees

Lunch:salad

Snack: cheese stick

Dinner: Cube steak, G.S. apple

Added by Carrie Smith on April 20, 2012 at 10:58pm — No Comments

April 19, 2012

Breakfast: leftover veggie quiche

Snack @ 10:30: Protein bar

Lunch @ 2:30 : about a 1/2 cup of prepared tunafish, one mozz. cheese stick

Pre-work out: 2 Hydroxycut

Dinner: Protein shake

Work out: 3 2 min. sets of LCJ.  Got my numbers up to 30 reps each hand.  I was pleased with that, hoping to increase it to 35 per hand for Saturday! :)

Added by Carrie Smith on April 19, 2012 at 9:19pm — No Comments

April 18, 2012

Breakfast: 2 pieces of turkey bacon

Lunch: 3 chicken nuggets, couple bites of mashed potatoes, cucumber slices and mushrooms.

Snack:slice of cheddar

Dinner: some Cubed Steak w/mushrooms, steamed broccoli with lemon pepper and a little grated cheddar.

Workout: 6 rounds of

6 suitcase deadlifts

12 jump squats

6 ball slams

6 burpees

Added by Carrie Smith on April 18, 2012 at 9:35pm — 2 Comments

april 16, 2012

Breakfast:fried egg, 3 turkey sausages, cup of coffee w/unsweetened almond milk

2 Hydroxycut

Lunch: salad, almonds

Snack: Hard boiled egg

Dinner: big salad w/cucumber slices

workout: 5 Rounds of 2min. ea. arm LCJ w/ 1 1/2 min. rest in between 

7  ball slams and burpees done on the min. for 10 min.

Added by Carrie Smith on April 16, 2012 at 9:44pm — No Comments

April 14, 2012

Breakfast: leftover veggie quiche

2 Hydroxycut

Lunch: taco meat w/salad

Snack: carrots/almond butter

Dinner: Kale chips, some cheese, canadian bacon, pepperoni

Workout:

2 min. set to warm-up

20 reps LCJ 26 lb.

25 reps LCJ 26 lb.

1 min. set

 

Added by Carrie Smith on April 14, 2012 at 10:18pm — No Comments

April 12, 2012

Breakfast: bowl of oatmeal w/cinnamon

Snack: Hard boiled egg

Lunch:Tuna mixed w/salad w/mushrooms

Dinner:Made a quiche w/egg, cheese, mushrooms, red onions, broccoli

No Workout today

 

Added by Carrie Smith on April 12, 2012 at 10:48pm — No Comments

April 11, 2012

Breakfast 2 eggs scrambled w/TB of fresh salsa, 2 pork sausage links

Lunch: handful of almonds/pecans

Snack: granny smith apple

Dinner: 2 small hamburger patties w/cheddar cheese on top, w/pickle relish, mayo, wrapped in lettuce.

Workout:

3 rds. of 1.5 min. reps ea. hand LCJ w/ 1 min. rest in between

5 rds. of body weight squats and Hindu squats on the min. w/ 30 sec. rest in between

10 min. of double KB 26 lb. squats on the min. about 5 -6…

Continue

Added by Carrie Smith on April 12, 2012 at 9:16am — 3 Comments

April 10, 2012

Breakfast: 2 fried eggs and 2 slices of turkey bacon

Snack: couple of almonds and pecans

Lunch: Banana

Snack: Carrots/Almond Butter

Dinner: Shredded chicken w/enchilada sauce and cheese, granny apple

No workout today.  Really craving sugar today....and we have a lot of tasty-looking Easter candy!!!

Added by Carrie Smith on April 10, 2012 at 9:56pm — 2 Comments

April 9, 2012

Breakfast: 2 eggs, one cup coffee w/unsweetened almond milk

Pre-work out: 1 Hydroxycut

Lunch: Salad w/ bacon bits, granny smith apple

Dinner: shredded chicken w/salsa verde, cheese

Snack: carrot sticks

Workout:

Warm up: 1.5 min. sets LCJ w/26 lbs

5 rounds of 2 min. each arm reps LCJ 26 lb. with 2 min. rests in between rounds

Added by Carrie Smith on April 10, 2012 at 10:41am — 2 Comments

April 6, 2012

Breakfast: 2 fried eggs

2 scoops of Jack3d

Lunch: 2 slices of GF bread (does have 1 gr. of sugar per slice, oops!) with almond butter and 1 banana

Snack:One granny smith apple cored and baked w/butter, cinnamon and chopped pecans.

Dinner: taco w/refried beans, some cheese, shredded chicken

Workout: tabata sets

swings/burpees

situps/?

squats/jump squats

pushups/ring rows

Added by Carrie Smith on April 6, 2012 at 10:47pm — No Comments

April 3, 2012

Breakfast 7:30 am 2 fried eggs and a couple bites of ham.

10:00 snack: Puffed corn (baked popcorn w/o the hulls) and handful of baby carrots w/almond butter

12:00 Lunch: about 1/2 cup almonds

3:00 cheese stick

6:30 Dinner went to McD. (Olivia got a free meal there for being student of the week).  Ate small portion of french fries.

No work-out today.

Added by Carrie Smith on April 3, 2012 at 10:45pm — No Comments

4/2/12

7:30 a.m. 2 eggs scrambled

12:30 lunch:

1 baked chicken breast (usually only eat 1/2, but today I was really hungry!)

handful of baby carrots with almond butter

3:00 cheese stick

6:30 big bowl of chicken stir-fry veggies

9:00 one Granny Smith apple w/almond butter

Day 1 of Sugar Detox!  A bit frustrated finding foods to eat that have NO sugar!  Wow!  It is amazing!

Workout:

5 sets of LCJ 2 min. ea. hand w/ 2 min. rest in…

Continue

Added by Carrie Smith on April 2, 2012 at 9:29pm — 3 Comments

Feb. 10, 2012

Food Log:

Breakfast:Bowl of oatmeal, apple juice

2 Scoops of Jack3d

Lunch: Salad, handful of mixed nuts

Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade

Workout:

8 sets of 8 with a 30 sec. rest between:

Double Kettlebell Front Squats w/ 35 lb.

Ring Rows

Push Ups

 

 

Added by Carrie Smith on February 10, 2012 at 9:36pm — No Comments

Jan. 16, 2012

Workout:

4 rounds of:

35lb. double kettlebell squats

5 pull-ups

5 presses w/35lb.

10 swings w/70 lb.

About 15 min. of practicing jerk....2 min. sets of presses.

Breakfast

1 egg, cheese, sausage muffin cup

1 cup coffee

Lunch

bowl of oatmeal w/raisins,walnuts, dates

Dinner

Meatball Sub 6 inch.

Handful of Boysenberries

Added by Carrie Smith on January 16, 2012 at 10:26pm — No Comments

Dec. 19, 2011

Workout:

Swings

62 lb.X 30

70 lb.X 30

 

150 squats

150 H. squats

10 TGU (didn't make the whole 19...I have really been struggling with these this month)

Breakfast:

cup of oatmeal

2 scoops Jack3d

Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing

Dinner: cup scrambled eggs and sausage

A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)

1500 mg.…

Continue

Added by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service