Day #7 of detox:

HAPPY EASTER!!!!

Breakfast:

2 slices of bacon

Lunch:

Large green salad with cucumbers, tom. brocc. hard-boiled egg, celery, carrots, cheese, sunflower seeds, turkey and ham.  My sister and I attempted to make our own dressing with vinegar, EVOO, fresh grated garlic, yellow mustard and some spices. It was alright, but don't think I'll be making it again.

Snacked on some carrots while cleaning up and everyone…

Day #6 of detox

Breakfast:

3 chicken saus

Lunch:

Went to Idaho Pizza for lunch.......had a large green salad with lots of veggies and some cheese and sunflower seeds. A little bit of a hard time not having dressing but it was ok. REALLY missing my soda today! Did have one slice of canadian pizza toppings pulled off the crust and cut up on my salad. Tried to get off as much sauce as I could.

WORKOUT:

worked on sport class…

TRAINING:

1130AM-

TAEKWON-DO: BASICS



6PM-

105 DOUBLE KETTLBELL THRUSTERS

105 PULLUPS

(Laddered light, medium, heavy in sets of 5 on-the-minute of thrusters with 16s, 24s and 32s, alternated with pullups).



Done with 3-weeks of thrusters and pullups. Weighed in at 229lbs tonight. A consistent 3-5lbs heavier, and just as lean as a few weeks ago. 50/50 mix of…

TRAINING: 4/06

945am-(light)

24kg snatches at about 30 seconds on, 30 seconds off for 20 minutes (200 reps total).

6pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

Training: 4/05

11am-

50 Double Kettlebell Thrusters

50 Pullups

(Rotated 5s on the minute for 20 minutes, used 16s, 24s and 32s for thrusters)

5pm-

Taekwon-Do: 15 hyungs,…

Breakfast: 2 fried eggs

2 scoops of Jack3d

Lunch: 2 slices of GF bread (does have 1 gr. of sugar per slice, oops!) with almond butter and 1 banana

Snack:One granny smith apple cored and baked w/butter, cinnamon and chopped pecans.

Dinner: taco w/refried beans, some cheese, shredded chicken

Workout: tabata sets

swings/burpees

situps/?

squats/jump squats

pushups/ring rows

Day #5 of detox

Breakfast:

3 turkey sausages

WORKOUT:

tabata sets of:

ball slams/swings

sit-ups/burpees

ring-rows/push-ups

squats/jump squats

LOVE TABATAS!!!

Lunch:

3 eggs sauteed in butter with onions, red peppers, a little cheddar cheese, sausage

5 slices of cucumber and tomato

2 celery sticks with almond butter

Dinner:

Green salad with…

Well, it's day five. So far, so good. There is one problem though. I woke up in jail this morning. It seems that sometime during the night, someone broke into DK Donuts on State Street in Boise. They arrested me because I was outside the shop screaming something about not knowing that all leftover donuts were given to  the women's shelter at close of business and how unfair it was that a person can't even find a day-old donut at 3:00am. 

I will continue to deny my involvement and plan…

Day 4 of detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

Large salad with peppor., cucum., brocc., hard boiled eggs, a little cheese, peas,tom., sunflower seeds. No dressing.

Dinner:

Left the house at 4:00 and knew I wasn't getting back until 10 or so, so I went thru the McDonalds drive thru and got 2 burgers minus everything and a side salad with no dressing. Mixed those things together. Not…

breakfast 2 cups black coffe, 2 strips of turkey bacon (i made the mistake of putting it in my mouth before reading the ingredients...3rd item on the list...SUGAR)

lunch 2 small pork ribs 5 spears asparagus 2 hard boiled eggs

dinenr 4 oz talapia grilled in a little butter, sauteed onios-bell peppers-mushrooms, baby spinach drizzled with home made dressing (olive oil with an italian herbs and celery salt)

dessert small portion of spaghetti squash... yummy …

TRAINING:

1030AM-(very light)

100 H2H swings with 24kg

Turkish Getups - 16kg-32kg X 1 each

Gladiator Presses with 16kg

630pm-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

1115am-(post workout)

25gr Carnivore protein

1 banana

3600mg fish oil

2000iu vitamin D

3pm-

1 large…

Day #3 of Detox

Breakfast:

Tried black coffee today with a splash of vanilla....not good but not horrible

3 turk saus

2 eggs cooked in butter

Lunch:

amylou patty with brocc/caulif.

Workout:

Went to do the workout tonight. Have been really struggling with this chest cold. Did 4 rounds of the workout and then had a coughing fit and couldn't catch my breath so decided to call it quits for the night.

4…

nutrition: breakfast - black coffee, lunch - grilled chicken salad with some cubed bell peppers, onion and 1 hardboiled egg. didn't get a chance to make a dressing so i used an approved sugar free dijon mustard... didn't make me gag so i guess it was ok. pre work out snack (i was starving) cheese stick and a little tuna right out of the can.  post workout dinner 6oz sirloin seasoned only with salt and pepper, 1 cup steamed broccoli and carrots and a side salad with a little bit of grated…

Rachelle, I would certainly appreciate any menu ideas. I have my lunches pretty well covered since Moon's Restaurant is across the street from my office. They make the best burgers and milk shakes in town. (Don't tell Jim B.) However, I am having trouble with dinner and specially with breakfast. Can I really eat eggs and bacon? It seems counter intuitive but what do I know.

The squirrel was tasty but a bit overdone.  

Day #2 of Sugar Detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

amylou chicken patty with brocc and cauli

WORKOUT:

practiced short cycle and long cycle clean and jerk today with the 44. Did my 1 min, 45 sec and 30 sets. Struggled with my 1 min set today. Not quite sure why...could be the cold I've been battling or something else...not sure. Warmed up with some 1 handed swings with the 26 and ended with…

Breakfast 7:30 am 2 fried eggs and a couple bites of ham.

10:00 snack: Puffed corn (baked popcorn w/o the hulls) and handful of baby carrots w/almond butter

12:00 Lunch: about 1/2 cup almonds

3:00 cheese stick

6:30 Dinner went to McD. (Olivia got a free meal there for being student of the week).  Ate small portion of french fries.

No work-out today.

TRAINING:

10AM-

100 BURPEES

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

8am-

handful of hazelnuts

3600mg fish oil

1000mg vitamin C

1130am-

25gr Carnivore protein

1 large banana

230pm-

About 10oz of leftover steak

2 eggs fried in coconut oil

3600mg fish…

4/2 workout 10-9-8-7 etc. to 1 total of 55 reps each exercise double thrusters, burpees and pull ups  nutrition tons of water... skipped breakfast, 2 small cups of black coffee, lunch 1 large avacado grilled chicken thigh and leg  dinner/post work out 3 bbq pork short ribs (no sauces just a little salt and chili powder) 5 spears grilled asparagus... why does your pee smell funny after asparagus?? :?

4/3  workout 100 2 handed swings w/32kg 100 1 hand swings w/20kg 100 H2H swings w/20kg…

7:50AM

- A sample packet of Amino Recovery + Energy from BB.com in water

8:30AM

- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar

- 2 strips of applewood bacon

- A bunch of kale sauteed in a butter/EVOO mix and seasoned…

Well, once gain I have let myself be influenced by Jim B. I am so scared of him that I just can't seem to say "No, Jim I do not want to eat strange stuff I have never heard of and starve myself for a month just to satisfy your morbid personality." So here I am on day 2. Yesterday I trapped slugs in the garden with a bowl of Schlitz. I added them to a cup of coconut paste although getting that stuff out of the coconut was difficult. First I broke my hammer trying to open the damn thing and…

TRAINING:

100 DOUBLE KETTLEBELL THRUSTERS

100 PULLUPS

Broke the thrusters into sets of 5, and rotated light, medium and heavy through the double 16kg, 24kg and 32kg. 35 reps total with the 16s and the 24s, 30 total with the 32s.

Alternated between the 20 sets of 5 of each exercise each minute for 40 minutes.

Weighed in tonight at 230lbs on the scale, with…