4-6

[Pam Benedick]

Day #5 of detox

 

Breakfast:

3 turkey sausages

 

WORKOUT:

tabata sets of:

ball slams/swings

sit-ups/burpees

ring-rows/push-ups

squats/jump squats

LOVE TABATAS!!!

 

Lunch:

3 eggs sauteed in butter with onions, red peppers, a little cheddar cheese, sausage

5 slices of cucumber and tomato

 

2 celery sticks with almond butter

 

Dinner:

Green salad with tomato and grilled chicken

couple of green beans and a little full-fat cottage cheese

 

 

Went to Costco tonight with some family from out of town. Knew that everyone would be getting a smoothie or yogurt when we were done so I was prepared and brought a granny smith apple and some almonds that Tim and I snacked on while everyone else had their dessert. It wasn't that hard.....beacuse I was prepared!!

[Carrie Smith]

Great food log and workout today!  Gotta have a love/hate relationships with Tabata sets!! ;)  Sorry I messed up with the timing....I am an airhead!