4-5

[Pam Benedick]

Day 4 of detox:

 

Breakfast:

3 turk saus

 

small handful of almonds

 

Lunch:

Large salad with peppor., cucum., brocc., hard boiled eggs, a little cheese, peas,tom., sunflower seeds. No dressing.

 

Dinner:

Left the house at 4:00 and knew I wasn't getting back until 10 or so, so I went thru the McDonalds drive thru and got 2 burgers minus everything and a side salad with no dressing. Mixed those things together. Not sure if I was breaking any rules with that one but felt good about my decision. Did have a little bit of a hard time not getting fries and a sweet tea but resisted! :)

 

No workout

 

Woke up last night twice with a coughing fit. Grabbed a cough drop each time. Went to check the ingredients this morning and there were 3 forms of sugar in them. Sheesh! Sugar is in EVERYTHING! So I guess I had sugar last night but not on purpose!

[Rachelle Lowder]

Nope, you did good at Mc Ds! No rules broken. =)