4-3

[Pam Benedick]

Day #2 of Sugar Detox:

 

Breakfast:

3 turk saus

 

small handful of almonds

 

Lunch:

amylou chicken patty with brocc and cauli

WORKOUT:

practiced short cycle and long cycle clean and jerk today with the 44. Did my 1 min, 45 sec and 30 sets. Struggled with my 1 min set today. Not quite sure why...could be the cold I've been battling or something else...not sure. Warmed up with some 1 handed swings with the 26 and ended with a few 1 handed swings with the 44.

Got home and had 1 slice of jerky before my run. Realized after I ate it that the 2nd ingredient is brown sugar so I won't be having that anymore for the next couple of weeks.

Was planning on running 4 miles but had an out of state cousin come tonight so I only got in 2.4

 

Dinner:

Chicken breast with tomato and a small amount of cheddar cheese over the top

 

1/4 of a granny smith apple nuked in the microwave with a pat of butter and some almond butter. It wasn't that bad but all I could think of when I was eating it was that it was missing something.....sugar! :)   Oh well....it tasted pretty good without it! :)

Oh....and I did have a couple pieces of gum today. I know this is on the bad list but its something I feel is fine to have. Sue me if I'm wrong!

[Rachelle Lowder]

Oh ok!! Well, I'm excited to see what this does for you as well as everyone else who's doing it! =)

[Pam Benedick]

I'm doing level 2 but I'm not eating dairy every day. And that 1/4 of an apple was all I could do. I was stuffed! That's a good thing!!

[Rachelle Lowder]

Because you are having cheese you must be doing level 1 or 2? Because you can't have any dairy on level 3.

And yes, I did that with my apples too, but with cinnamon and a little pure vanilla instead of nut butter. You could have had the whole apple, tho. =) Remember, one green tipped banana or green apple per day!