TRAINING/NUTRITION BLOG: 04/03/12

[Jim B]

TRAINING:
10AM-
100 BURPEES
DRAGON FLAGS

5PM-
TAEKWON-DO: 15 HYUNGS, BASICS

NUTRITION:
7am-
2 Hydroxycut Hardcore caps

8am-
handful of hazelnuts
3600mg fish oil
1000mg vitamin C

1130am-
25gr Carnivore protein
1 large banana

230pm-
About 10oz of leftover steak
2 eggs fried in coconut oil
3600mg fish oil
2000iu vitamin D

415pm-
2 Hydroxycut Hardcore caps

10pm-
About 12oz of grilled steak, marinated in basalmic vinegar, with sauteed onions and mushrooms
one whole giant broccoli crown
2 baked potatoes with butter and red pepper flake
3600mg fish oil

RE: Steak - This was not grassfed...Can't wait until they slaughter the next one. This was crappy store bought round steak, but it was buy one, get one free, so I couldn't pass that up. Marinated in basalmic vinegar, and grilled very hot and fast to lock all the juice in, it was awesome. I know having a good source of grassfed beef is the ideal, but I don't let that be an excuse to eat junk. Don't let not being absolutely perfect be an excuse not to eat the foods you should be, but make sure you are getting plenty of omega 3s from other sources.

About 1130 I will take 3mg melatonin and 3 ZMA capsules with some roobios tea.