7:15AM

- Half a cup of coffee with full fat coconut milk and 1/4tsp vanilla (apparently my body has developed an aversion to coffee; it gives me a bit of a stuffy nose and even makes me sneeze. I've noticed this in the past but after not having coffee since Monday or Tuesday, it was more noticeable today)

9:20AM

- Half a large…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(Have done relatively few breaks with a hook kick with wood. Through 4 boards up at eye level and went through them like butter. Didn't even feel them at all. Time to try stacking a few more on for this break.)

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg siberian ginseng

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3600mg fish oil

2000iu…

9:00AM

- 3 eggs scrambled in butter

- 1 slice of thick cut bacon

10:00AM

- Cup of decaf kombucha green tea with a little meyer lemon juice squeezed in

11:00AM

- 4 Brazil nuts

- A few baby carrots dipped in almond butter (I could sit and eat this…

TRAINING:

11AM-

15-MINUTE 'MANMAKER' WITH 48KG KETTLEBELL SWINGS AND 200YD JOG.

100 HINDU PUSHUPS

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION: (Junk Food Warning!)

7am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2000iu vitamin D

3600mg fish oil

10am-

200mg caffeine

650mg Siberian Ginseng

12am-postworkout

1 banana

about 20 raw…

9:00AM

- 3 bites of a green tipped banana

- 3 vanilla pancakes smeared with natural creamy almond butter

- 2 Bacon & Egg Muffins: I did these in a muffin tin and added diced fresh tomato to the bottoms along with oregano and grated fresh garlic. Seasoned the top of the egg with a little salt & pepper. Made…

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

PR on breaking tonight. 5" wood with ridgehand strike. Kick myself for not getting this on video.

NUTRITION LOG:

8am-

200mg caffeine

1000mg vitamin C

845am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

230pm-

4 large organic eggs, poached…

* With regards to the 99% cacao chocolate yesterday, a square a day is fine to be had at my own discretion because I don't have weight loss goals. 100% cacao is ideal and I do have a bar of that. I decided that even tho I just bought a few bars of 99% cacao chocolate, I will steer clear of it as much as possible and use things like teas and maybe some of the "treat" recipes included in the detox manual instead. Yes, the antioxidants in extremely dark chocolate is good…

TRAINING:

1045AM-

50 PULLUPS

50 RING DIPS

5 ROUNDS OF...

10 SNATCHES (40KG)

5 MED BALL SLAMS (25LB SLAM BALL)

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

10am-

200mg caffeine

650mg…

7:36AM

- Cup of coffee with unsweetened plain almond milk (yes, this is allowed)- After a couple sips, this cup of coffee turned into a cup of decaf kombucha green tea. Wasn't feeling the coffee...

8:30AM

- A large slice of a gluten/dairy-free German pancake with a smear of butter (these are normally made with regular flour…

(I know: A dorky photo. It was actually taken as a joke.)

 Last workout in the old gym. Not a single stupid tricep extention or skullcrusher for the triceps. 1,000s of kettlebell presses, pushups, ring dips, etc. Train movements, not…

Yesterday:

I didn't keep track of what times I ate yesterday, so I'll just list out the things I had.

- Coffee with creamer

- 1 biscuit with a little sausage gravy, another biscuit with cherry jam (post-workout)

- A few bites of homemade Jagermeister sugar free ice cream

- 4 pineapple rings

- 2 spinach & mushroom stuffed chicken…

February 29th:

7:20AM

- Cup of coffee with half a packet of stevia and unsweetened vanilla almond milk

9:00AM

- 2 egg ham and mozzarella omelette cooked in a little butter…

Breakfast:

a little left over eggs w/italian saus and mozz cheese

3 turkey saus

coffee with sf syrup

Lunch:

amylou chicken patty with mixed veggied

another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!

handful of almonds

beef jerky

Workout:

10 sets of 10 reps of double kb squats on the min

10 sets of 10 reps of sumo…

Breakfast:

Left over scrambled eggs with italian sausage and mozz cheese

Lunch:

Amylou chicken patty with brocc/caulif. mix

1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)

Workout:

Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)

Dinner:

Taco salad without the chips

February 27th:

8:30AM

- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper

1:15PM

- 2 seasoned beef patties on romaine salad mix…

2/26

REST DAY

2/27

20 TAEKWON-DO HYUNGS, MIXED WITH 200 24KG KETTLEBELL SNATCHES.

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

730am-

small bowl filled with beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover chicken breast

6 strips of bacon

about 2oz of gouda cheese

handful of raw…

TRAINING:

02/25

100 PULLUPS

100 RING DIPS

100 DOUBLE-KETTLBELL FRONT SQUATS (24KG...light, due to foot injury).

02/24

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

These photos represent about 4 weeks of difference in training. I don't usually like these types of photos, but to be honest with myself I am going to post. Seeing a difference in a short time is a huge motivator (especially when it is not necessarily a positive one). Got to keep pushing…