Boise Kettlebell Lifting

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USPlabs Jack3d 2010 Pre Workout Supplement of the

2/26
REST DAY

2/27
20 TAEKWON-DO HYUNGS, MIXED WITH 200 24KG KETTLEBELL SNATCHES.

NUTRITION LOG:
640am-
200mg caffeine
1000mg vitamin C

730am-
small bowl filled with beef jerky and raw almonds
3600mg fish oil
2000iu vitamin D

3pm-
1 large leftover chicken breast
6 strips of bacon
about 2oz of gouda cheese
handful of raw almonds
3600mg fish oil
2000iu vitamin D

445pm-
2.5 scoops Jack3D

720pm-postworkout
bunch of dried Turkish apricots
bunch of raw almonds

1030pm-
Huge green salad with 1 whole chicken breast, 1 whole large avocado, about 1/2 a jar of kalamata olives, red onion, 1 whole large tomato, bunch of feta cheese and olive oil and vinegar dressing.
2400mg fish oil
2000mg flaxseed oil
2000iu vitamin D

About 12am I will take 3 ZMA capsules, 3mg of melatonin and some roobios tea.

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