Boise Kettlebell Lifting

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TRAINING/NUTRTION BLOG: 02/25/12 (progress photos)

TRAINING:
02/25
100 PULLUPS
100 RING DIPS
100 DOUBLE-KETTLBELL FRONT SQUATS (24KG...light, due to foot injury).

02/24
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

These photos represent about 4 weeks of difference in training. I don't usually like these types of photos, but to be honest with myself I am going to post. Seeing a difference in a short time is a huge motivator (especially when it is not necessarily a positive one). Got to keep pushing hard!

Jan. 30th:

Feb. 25th:

 

NUTRITION:
630am-
200mg caffeine
1000mg vitamin C

730am-
bowl of beef jerky, raw almonds and a few raw hazelnuts
3000mg fish oil
2000iu vitamin D

1pm-
Weighed in at 224lbs today...that means cheat meal! I allow myself 1-2 of these kinds of meals per week, and that is it.
Double bacon and onion ring cheeseburger and french fries. Yummy!
3000mg fish oil
2000iu vitamin D

415pm-
2.5 scoops Jack3D

630pm-
1 large banana
whole bunch of raw almonds

1030pm-
Not much appetite tonight (probably from the cheat meal earlier).
Had a huge salad with olive oil and vinegar dressing, one whole tomato, one whole large avocado, red onion and feta cheese
Oh, and an awesome pina colada with a whole can of crushed pineapple, a bunch of coconut cream and some Bacardi.
3000mg fish oil

About 12am I will take 3 ZMA capsules, 3mg melatonin and some roobios tea.

USPlabs Jack3d 2010 Pre Workout Supplement of the

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