Boise Kettlebell Lifting

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TRAINING:
930AM
12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 120YD JOG.

50 PULLUPS
50 RING DIPS

5PM-
TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS.

Worked some dragon flags tonight off the floor, using a kettlebell as a counterbalance. Good stuff!

NUTRITION:
7am-
300mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C

945am-postworkout (1st meal)
50gr Carnivore protein w/1 TBSP brown sugar
1 Kind coconut and almond bar
3000mg fish oil
2000iu vitamin D

230pm-
About 8oz of leftover tri-tip steak
2 large organic eggs
handful of raw almonds
3000mg fish oil
2000iu vitamin D

415pm-(preworkout)
2 scoops Jack3D

10pm-
About 12oz of pan-seared sirloin
huge spinach salad
red wine
3000mg fish oil

About 1130pm I will take 3 ZMA capsules 3mg of melatonin with some roobios tea

USPlabs Jack3d 2010 Pre Workout Supplement of the

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