Food/Training Log: February 28, 2012

[Rachelle Lowder]

February 27th:

8:30AM

- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper

1:15PM

- 2 seasoned beef patties on romaine salad mix with a little shredded parmesan & mozzarella, half an avocado and ranch

3:20PM

- A few bites of homemade vanilla ice cream

- A tiny slice of some left over birthday cake (used the same recipe for the flourless cake I previously made, except this time I added sugar/fat free chocolate pudding to the mix)

6:30PM

*Dinner at the Ram!

- 8oz sirloin cooked medium, veggies consisting of yellow and green beans & baby carrots and 4 fried prawns (my bad on those prawns as I failed to specify that I wanted them grilled)

8:30PM

- The last of the flourless birthday cake with a couple scoops of homemade vanilla ice cream

TODAY:

7:20AM

- Cup of coffee with half a packet of stevia and heavy cream (only drank half)

9:00AM

- 3 egg omelette with parmesan, mozzarella, cream cheese, salt, pepper & garlic powder. Topped with half an avocado

1:40PM

- 2 slices of leftover pizza

6:30PM (Post-Workout)

- 16oz chocolate milk

8:20PM

- Beef patty seasoned with salt/pepper and with a smear of cream cheese

- California blend veggies with butter

TRAINING:

5:30PM

- Warmup of 1-arm swings for one minute per hand: 3x

• Did first round with the 35 and the rest with the 26

- 3 Rounds:

• 10 laps jogged around field
• 8 Suitcase deadlifts with the 70s
• 6 Renegade rows w/push up with the 35s