Boise Kettlebell Lifting

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February 27th:


- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper


- 2 seasoned beef patties on romaine salad mix with a little shredded parmesan & mozzarella, half an avocado and ranch


- A few bites of homemade vanilla ice cream

- A tiny slice of some left over birthday cake (used the same recipe for the flourless cake I previously made, except this time I added sugar/fat free chocolate pudding to the mix)


*Dinner at the Ram!

- 8oz sirloin cooked medium, veggies consisting of yellow and green beans & baby carrots and 4 fried prawns (my bad on those prawns as I failed to specify that I wanted them grilled)


- The last of the flourless birthday cake with a couple scoops of homemade vanilla ice cream



- Cup of coffee with half a packet of stevia and heavy cream (only drank half)


- 3 egg omelette with parmesan, mozzarella, cream cheese, salt, pepper & garlic powder. Topped with half an avocado


- 2 slices of leftover pizza

6:30PM (Post-Workout)

- 16oz chocolate milk


- Beef patty seasoned with salt/pepper and with a smear of cream cheese

- California blend veggies with butter



- Warmup of 1-arm swings for one minute per hand: 3x

  • Did first round with the 35 and the rest with the 26

- 3 Rounds:

  • 10 laps jogged around field
  • 8 Suitcase deadlifts with the 70s
  • 6 Renegade rows w/push up with the 35s

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